Berry Overnight Oats

Frozen berries stirred into oats, milk, super-seeds and lightly sweetened with maple syrup for the perfect morning treat that is nourishing and delicious

WATCH ME MAKE THIS

No ratings yet

Print Recipe Pin Recipe

Servings oz container

Calories 318 kcal

Ingredients

½ cup rolled oats
⅓ cup milk
1 tsp chia seed
1 tsp hemp seed
1 tbsp maple syrup
¼ cup frozen berries I love Kirkland frozen mixed bag from Costco

Get Recipe Ingredients

Instructions

Meal Prep Directions:

Place all ingredients into a small 8oz glass container. Oats should be completely covered with excess liquid.
Shake well and store overnight in refrigerator – adding additional liquid if it looks too thick.
You can enjoy cold straight from the fridge or warm up over stovetop or microwave

Nutrition

Calories: 318kcalCarbohydrates: 47gProtein: 9gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 10mgSodium: 36mgPotassium: 331mgFiber: 6gSugar: 16gVitamin A: 134IUVitamin C: 0.1mgCalcium: 168mgIron: 2mg

Tried this recipe?Let us know how it was!