Healthy Snack Dips
Everyone loves a delicious dip sidekick to crackers or veggies, these are filled with nutrients, healthy fats, and protein for guilt free snacking
Ingredients
For the hemp avocado dip:
- 1 mashed avocado
- hemp seed sprinkle
- salt and pepper to taste
For the lemon cottage cheese dip:
- ½ cup cottage cheese
- juice from 1/2 a lemon + zest
- salt and pepper to taste
For the roasted red pepper hummus:
- 1 can garbanzo beans
- lemon juice and zest
- 2 tbs olive oil
- 1/4c Tahini (a nutty store bought spread made from sesame seeds - almost like a peanut butter!)
- 1 garlic cloves minced
- dash of salt & pepper
toppings:
- 1 roasted red pepper from a jar finely chopped w/ drizzle of jar oil
Instructions
Directions:
- Pair the prepped dips with crackers and fresh raw veggies and enjoy!
Notes
Soft boil the can of beans + liquid from the can for about 5 min until some of the liquid is absorbed (this is a crucial step for the creaminess!) Add beans to a high power blender and add remaining ingredients (except for toppings) Blend on high until very well combined (add more olive oil & lemon juice if it feels too thick) Add toppings
My fav divided meal prep container
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