Meal Prep Instructions

Prep your fruit

• chop up 1 Orange, 1 banana , 1 scoop vanilla protein powder, juice 1 tsp hemp seed, scoop 1 tsp turmeric, 1/3 cup greek yogurt and add everything to a reusable freezer friendly food bags
• Freeze until ready to blend

Meal Assembly Instructions

• Take bag out of freezer and 1/2 cup almond milk and 1/2 cup coconut water to the bag, let the mixture sit for at least 10 minutes until slightly softened (for the smoothest texture)

  With a high powered blender, blend on high for about 1 minute until very well combined and smooth. Add additional liquid as necessary for desired consistency

  If making fresh vs frozen - be sure to add a handful of ice for a cold blended finish