Meal Prep Instructions

Prep your fruit

• Divide your ingredients: 1 cup spinach, 1 banana, 1 cup pineapple, 1/4 cup cashews, 1 tbsp chia seed, 1 tbsp hemp seed and add to two reusable freezer friendly food bags
• Freeze until ready to blend

Meal Assembly Instructions

• Take bag(s) out of freezer and add a scoop of protein powder, 1/2 cup almond milk and 1/2 cup coconut water to each, let the mixture sit for at least 10 minutes until slightly softened (for the smoothest texture)

  With a high powered blender, blend on high for about 1 minute until very well combined and smooth. Add additional liquid as necessary for desired consistency

  If making fresh vs frozen - be sure to add a handful of ice for a cold blended finish