Summer Electrolyte Juice
this juice is loaded with natural electrolytes, vitamins and minerals to keep you hydrated - no fake flavors or powders needed!
Ingredients
- 4 cups watermelon juice amount of water melon needed depends on how juicy it is and how strong your juicer/blender is but typically 6ish cups of chopped watermelon will yield 4 cold pressed cups of juice!
- 2 cups orange juice peeled and juiced - about 3 full oranges
- ½ cup lime juice about 5 limes
- 1 cup coconut water
- ½ tsp sea salt more or less depending on your ideal flavor
Instructions
Juicing Instructions:
No juicer necessary but preferred! Or a high-power blender + fine mesh strainer or nutbag to strain.
- Peel/chop watermelon, oranges and limes. Add chopped ingredients + 1 cup coconut water, 1/2 tsp sea salt to a juicer or blender and juice / blend until completely combined and juice like mixture forms.
- Pour blended juice over a fine mesh strainer into a large airtight glass container. Use a soft spatula to press the pulp against the mesh strainer to help get as much liquid through the strainer as possible.
- Consume your delicious, nutrient-packed juice within 3 days. It's natural for ingredients to separate. Shake well before consuming!
Nutrition
Calories: 5kcalCarbohydrates: 1gProtein: 0.1gFat: 0.03gSaturated Fat: 0.01gPolyunsaturated Fat: 0.004gMonounsaturated Fat: 0.004gSodium: 24mgPotassium: 29mgFiber: 0.1gSugar: 1gVitamin A: 18IUVitamin C: 5mgCalcium: 2mgIron: 0.03mg
Tried this recipe?Let us know how it was!
