Tropical Mint Detox Smoothie
This fresh bold smoothie feels like a vacation bursting with real raw flavor from tropical fruits, mint leaves, almond milk and ginger for the perfect vitamin and detox loaded drink on the go!WATCH ME MAKE THIS
Equipment
Ingredients
Makes two prep bags / two large smoothies
- ½ pineapple
- 1 mango
- 1 grapefruit
- 1 lemon juice only
- ½ cup mint leaves fresh chopped
- 2 tsp ginger fresh grated
- 1 cup almond milk or plant based milk of choice
- 1 cup coconut water or water to thin
Instructions
Meal Prep Instructions:
Prep fruit
- Peel and roughly chop pineapple, mango and grapefruit
Make prep bag: Divide ingredient quantities equally to each reusable food storage bag - I love this Stasher Bag Bundle add:
Make your prep bags: Divide ingredient quantities equally to each reusable food storage bag
- prepped fruit
- fresh squeezed lemon juice
- mint leaves
- ginger
- Leave liquid out, freeze ingredients until ready to blend
Meal Assembly Instructions:
Take bag(s) out of freezer and add liquids
- 1/2 almond milk, 1/2 coconut water per bag letting the mixture sit for at least 10 minutes until slightly softened (for the smoothest texture)
- With a high powered blender, blend on high for about 1 minute until very well combined and smooth. Add additional liquid as necessary for desired consistency
- If making fresh vs frozen - be sure to add a handful of ice for a cold blended finish
Notes
Nutrition
Calories: 589kcalCarbohydrates: 142gProtein: 11gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 593mgPotassium: 2080mgFiber: 22gSugar: 100gVitamin A: 6426IUVitamin C: 442mgCalcium: 579mgIron: 4mg
Tried this recipe?Let us know how it was!
