Meal Prep Instructions:

• Cook purple sweet potato: Add your washed (but not peeled) potato to a pot of boiling water and boil until a fork easily pokes through. Cool completely before using your hands or a fork to peel the skin off. It should slide off easily.

Make your prep bags: to each reusable food storage bag - I love this Stasher Bag Bundle add:

• 1/2 the cooked sweet potato
• 1/2 a banana
• 1/2 cup blueberries
• Juice from 1/2 lemon
• 1tbsp hemp seed
• Freeze ingredients until ready to blend

Directions:

Take bag out of freezer and add liquids

• 1/2c kefir, 1/2 almond milk, 1/2 coconut water per bag letting the mixture sit for at least 10 minutes until slightly softened (for the smoothest texture)
• With a high powered blender, blend on high for about 1 minute until very well combined and smooth. Add additional liquid as necessary for desired consistency
• If making fresh vs frozen - be sure to add a handful of ice for a cold blended finish