Vegan Protein Muffins

High protein, vegan banana muffins with the simplest ingredients that will make these your go-to staple perfect for breakfast on the go, snacks, and freezing in bulk batches

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Servings

Calories 364 kcal

Equipment

silicon muffin mold

Ingredients

3 bananas (ripe and mashed)
¼ cup coconut oil melted
1 cup almond milk or plant based milk of choice
1 tsp vanilla
1 tsp cinnamon
½ cup maple syrup
2 cup whole wheat flour
2 tsp baking soda
½ tsp salt
1 scoop vanilla protein powder I like vanilla protein powder, quinoa flour or ground flaxseed

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Instructions

Meal Prep Instructions:

Mix wet ingredients together, mix dry ingredients together. Mix together until well combined
Pour into silicon muffin tin & bake at 350 for 10-12 min or until center is cooked through

Notes

silicone muffin cups

Nutrition

Calories: 364kcalCarbohydrates: 62gProtein: 9gFat: 11gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 629mgPotassium: 440mgFiber: 6gSugar: 24gVitamin A: 42IUVitamin C: 5mgCalcium: 125mgIron: 2mg

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