Calories: 159kcalCarbohydrates: 13gProtein: 6gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 11mgSodium: 162mgPotassium: 97mgFiber: 1gSugar: 10gVitamin A: 17IUVitamin C: 0.05mgCalcium: 47mgIron: 0.3mg