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+ servings

Zucchini Apple Cinnamon Muffins

Big fluffy muffins loaded with fiber and low in sugar a prefect breakfast or snack on the go
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Servings 12 muffins
Calories 174 kcal

Ingredients
  

  • 2 cups flour
  • ½ tsp salt
  • 2 tsp cinnamon
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp vanilla
  • cup maple syrup you can double if you want these sweeter but I prefer lower sugar:)
  • ¾ cup applesauce grassfed, melted
  • cup coconut oil melted
  • 2 large eggs
  • 2 cups zucchini shredded

Instructions
 

Meal Prep Instructions: Heat oven to 425 - because you have such dense ingredients from fruits in veggies you want to start at a high temp you really get them rising for a fluffy finish

  • Shred zucchini, wrap in paper towel to absorb moisture for 5 minutes
  • mix dry ingredients (2 cups flour, 1/2 tsp salt, 2 tsp cinnamon, 1 tsp baking soda, 1 tsp baking powder) in a small bowl until well combined
  • Mix wet ingredients (3/4 cup applesauce, 1/3 cup maple syrup, 3/4 cup applesauce, 1/3 cup coconut oil, 2 large eggs, 2 cups zucchini) in a medium bowl until well combined
  • Add dry ingredients to wet ingredients and stir until just combined, not over mixing! 2 cups zucchini
  • Pour into silicon muffin tin & bake at 425 for 5 minutes then lower to 350 for another 15 minutes or until center comes out clean with a knife
  • Cool completely before storing in a bag for up to 5 days or freezing for several months!

Nutrition

Calories: 174kcalCarbohydrates: 25gProtein: 3gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 31mgSodium: 239mgPotassium: 121mgFiber: 1gSugar: 7gVitamin A: 92IUVitamin C: 4mgCalcium: 45mgIron: 1mg
Keyword banana, chocolate, muffin
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