The Latest

If you love a classic caesar salad, this is your new upgraded obsession because it’s loaded with fresh herbs and a mix of leaves for added texture and nutrients

Herby Caesar Salad

Dinner, Lunch

If you love a classic caesar salad, this is your new upgraded obsession because it’s loaded with fresh herbs and a mix of leaves for added texture and nutrients

Herby Caesar Salad

Dinner, Lunch

When you want it to taste like you’re on the beach but also give you a hydrating immune and detox boost to cleanse your system

Tropical Lime Refresher

Smoothies

The ultimate breakfast “treat” that is dairy free, gluten free and full of delicious fiber to start your day but makes you feel like you’re on vacation at the same time:)

Coconut Keylime Pie Yogurt Oats

Seny Summer Stack

The ultimate breakfast “treat” that is dairy free, gluten free and full of delicious fiber to start your day but makes you feel like you’re on vacation at the same time:)

Coconut Keylime Pie Yogurt Oats

Breakfast

The perfect combo of sweet, savory and nourishing for a quick breakfast on the go.

Sweet Potato Sausage Egg Casserole

Seny Summer Stack

A savory protein packed snack that feels light and satisfying with delicious bursts of smoked salmon, lemon and cottage cheese

Smoked Salmon Toast

Seny Summer Stack

Everything you want out of French Toast without the dipping and flipping PLUS the sneaky protein add-ins and antioxidant berry blend makes for a nutritiously delicious sweet breakfast

Protein French Toast Bake

Seny Summer Stack

Super simple salad with fresh ingredients favorites. This salad comes together in minutes and keeps your full for your day

Super Simple BLT Pesto Pasta Salad

Seny Summer Stack

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

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my MUST HAVES

the Resources

BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.