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This is the ultimate healthy treat with a dairy free, gluten free “cookie dough” like base and a refined sugar free “caramel” center topped with a thin layer of chocolate and frozen raspberry chunks

Frozen Raspberry Protein Bars

Snack

This is the ultimate healthy treat with a dairy free, gluten free “cookie dough” like base and a refined sugar free “caramel” center topped with a thin layer of chocolate and frozen raspberry chunks

Frozen Raspberry Protein Bars

Snack

An easy way to bulk prep a festive, delicious sandwich to accompany your favorite holiday soup or salad!

Turkey Cranberry Brie Ciabatta Sandwich

Dinner, Lunch

A rich, creamy, slightly sweetened pasta sauce that is perfect for a cozy night in with a gourmet vibe!

Delicata Burrata Pasta

Dinner

A festive, sharable protein with juicy flavor, simple ingredients and easy to pair with anything you have on hand like veggies and potatoes

Dry Rubbed Pork Tenderloin with Cranberry Sauce

Dinner

If you want restaurant worthy fish with unexpected, simple effort – this is the perfect weeknight go-to for a minimal ingredient but maximum flavor meal!

Pecan and Panko Crusted Halibut with Maple Dijon Glaze

Dinner

Think chicken noodle soup but added benefits for an anti-inflammatory creamy broth and easiest one pot recipe!

Ginger Miso Chicken Ramen

Dinner, Lunch

Bold fragrant flavors all simmered into a deliciously dense and filing lentil broth that supports your digestive and immune system with fiber and anti-inflammatory ingredients

Golden Lentil Curry

Dinner

This is the most flavor packed salmon recipe you’ll every have! The marinade doubles as the glaze for the perfect way to repurpose ingredients and maximize flavor in a healthy way

Maple Pecan Glazed Salmon with Veggies and Sweetened Potatoes

Dinner

The ultimate dump and bake recipe with pantry / fridge staples, no extra dishes or utensils dirtied for the quickest cleanup!

6 Ingredient Chicken Broccoli Cheddar Bake

Dinner

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

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BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.