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Just a two ingredient pasta sauce, a simple savory base for the perfect decadent yet simple pasta night

Simple Pasta Carbonara

Recipe Staples

Just a two ingredient pasta sauce, a simple savory base for the perfect decadent yet simple pasta night

Simple Pasta Carbonara

Recipe Staples

The perfect combination of plant fiber, anti-inflammatory and antioxidant rich ingredients to sooth and strengthen your gut lining and support natural digestion and detoxification

Gut Glow Detox Soup

Recipe Staples

Perfectly textured banana bread in muffin form with added fiber benefits from psyllium husk to regulate your digestive system, metabolism and blood sugar levels

Banana Bread Fiber Muffins

Snack

Everything you love out of a cobb salad without over complicating it. Homemade ranch MAKES IT

Simple Cobb Salad

Dinner, Lunch

The perfect salad combo with fresh crunchy ingredients and tender chicken with rice noodles drizzled in a delicious creamy ginger peanut dressing

Ginger Peanut Vermicelli Noodle Salad

Dinner, Lunch

Just 6 simple ingredients for crunchy, raw, tender steak bowl that simmers all day for a quickest weeknight dinner (or lunch leftover!)

Korean BBQ Slow Cooker Steak Kimchi Bowl

Dinner

The easiest one pot skillet dinner that doesn’t disappoint on juicy flavor!

Hot Honey Feta Chicken and Broccoli

Dinner

Wholesome quick assemble bowl full of fresh crunch, flavor and easy but gourmet tasting coconut shrimp

Coconut Shrimp Bowls

Uncategorized

Such a bold, flavorful meal that comes together with just a few staple ingredients!

One Pot Fire Roasted Tomato Pasta

Dinner

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

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BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.