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The most fun “pita” inspired sourdough snacks that work perfect for stuffing with cream cheese or even eggs for a perfect mess free breakfast on the go

Breakfast Pockets

Breakfast

The most fun “pita” inspired sourdough snacks that work perfect for stuffing with cream cheese or even eggs for a perfect mess free breakfast on the go

Breakfast Pockets

Breakfast

Stop the Starbucks runs, save your money and your gut health by cutting out overly processed sugar and natural flavors by swapping to this simple homemade raw ingredient staple recipe for your fav fall drink

4 Ingredient Pumpkin Cream Cold Foam

Drinks, Snack

When you want a dense, filling meal without all the carb from grains, this crunchy veggie bowl has everything you need from pickled raw produce to crispy broccoli and the perfect hot honey salmon bites for that sweet kick

Hot Honey Salmon Veggie Bowl

Dinner, Lunch

A go-to lunch prep salad because the produce is long lasting in the fridge and the tofu keeps this perfect crunchy texture and is great warmed up or served cold!

Crispy Sesame Tofu Crunch Salad

Lunch

A simple minimal ingredient dressing that is the perfect tangy sweet sidekick for any salad

Vegan Maple Dijon Tahini Dressing

Sauces

The perfect salad for weeknights because it’s a low effort ingredient list but bursting with flavor for a feel good meal that satisfies without feeling too heavy

Southwest Chipotle Chicken Salad

Dinner

The perfect spiced up, tangy ranch for your fav tex mex style dishes or veggie dipping!

Chipotle Ranch Dressing

Sauces

Perfect for a school free snack that is high fiber and high protein for a sweet treat that goes great in lunch / snack boxes!

Nut-Free Energy balls

Snack

A dense, nourishing bread that is filled with fiber and protein to fuel the busy days! Very kid friendly and great to bulk prep + freeze

Protein Banana Bread

Snack

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Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

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BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.