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A combo of sweet, spicy, deliciously textured ingredients for a simple bowl that brings the flavor and nutrients to feel fuel without the heaviness

Sheet-pan Sausage and Pepper Rice Bowl with Chipotle Ranch

Dinner

A combo of sweet, spicy, deliciously textured ingredients for a simple bowl that brings the flavor and nutrients to feel fuel without the heaviness

Sheet-pan Sausage and Pepper Rice Bowl with Chipotle Ranch

Dinner

A simple summery salad that is bursting with fresh flavors, extra protein and the most delicious tangy sauce

Quickie Burger Salad

Dinner

a low carb, gluten free version of a family night fav – juicy, flavorful, minimal effort enchiladas loaded into a roasted sweet potato with all the fresh toppings!

Turkey Enchilada Stuffed Sweet Potato

Dinner

https://www.instagram.com/p/DMs-vpIp9oE/

Simple Thai Chicken Salad

Lunch

The light and refreshing flavors of mediterranean ingredients with the nutrients of ground beef for the perfect lightened up weeknight dinner lacking no flavor or texture

Light Mediterranean Beef Bowls

Dinner

Creamy, dreamy pasta with minimal ingredients but bold flavor for the perfect weeknight staple dinner your whole family will love!

Zucchini Mozzarella Turkey Meatballs in Creamy Roasted Red Pepper Sauce

Dinner

Creamy, dreamy pasta with minimal ingredients but bold flavor for the perfect weeknight staple dinner your whole family will love!

Tuscan Chicken Pasta

Dinner

Dress up a family fav chicken nugget dinner with easy homemade chicken bites, fresh and pickled produce for the perfect low effort tang and crunch alongside rice drizzled in delicious bang bang sauce for a quick, fun weeknight dinner

Chicken Nugget Bang Bang Bowls

Dinner, Lunch

Your new go-to takeout style craving that comes together with just a few staple ingredients and healthy bone broth for an incredible simmering flavor that has added nutrients

Mongolian Beef Bone Broth Noodles

Dinner

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

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BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.