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Tender flank steak smoked on the Traeger (or roasted in the oven) and finished with a rich balsamic herb glaze, served alongside crispy roasted baby potatoes, caramelized Brussels sprouts, carrots and onions.

Balsamic Flank Steak with Roasted Veggies

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Crunchy, sweet, tangy salad with all the fall flavors and textures you crave

Harvest Sweet Potato and Apple Quinoa Salad

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Restraunt worthy steak dinner that is manageable for a weeknight!

Oven Garlic Herb Bistro Steak with Dijon Sauce

Dinner

Simple, balanced meal with marinated chicken, roasted potatoes, and charred broccoli with the creamiest lemon basil cream sauce for the perfect finish

Lemon Basil Chicken with Crispy Potatoes and Charred Broccoli

Dinner

July Client Menu Favs

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Citrus loaded creamy vanilla protein smoothie to prep for your mornings on the go

Orange Creamsicle Protein Smoothie

Smoothies

A nourishing, satiating breakfast muffin to keep you full and fueled with minimal refined carbs andno refined sugar

Blueberry Flax Breakfast Muffins

Snack

Frozen berries stirred into oats, milk, super-seeds and lightly sweetened with maple syrup for the perfect morning treat that is nourishing and delicious

Berry Overnight Oats

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Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

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BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.