The Latest

Citrus loaded creamy vanilla protein smoothie to prep for your mornings on the go

Orange Creamsicle Protein Smoothie

Smoothies

A nourishing, satiating breakfast muffin to keep you full and fueled with minimal refined carbs andno refined sugar

Blueberry Flax Breakfast Muffins

Snack

Frozen berries stirred into oats, milk, super-seeds and lightly sweetened with maple syrup for the perfect morning treat that is nourishing and delicious

Berry Overnight Oats

Recipe Staples

A simple, crunchy, vibrant grilled salmon paired with delicious whipped feta, lemon parsley orzo and veggie of choice

Mediterranean Crusted Salmon with Whipped Feta

Dinner

An easy one pot dump and bake noodle dish with rich aromatic flavor and a creamy coconut curry sauce

Chicken Curry Noodles

Recipe Staples

The perfect seasonal summer treat with no refined sugar, no refined carbs, and extra protein from greek yogurt!

Gluten Free Raspberry Lemon Bites

Snack

A hearty, flavorful deconstructed burger perfect for a summer night or busy week day meal

Roasted Potato Burger Bowl

Dinner, Lunch

Fresh hydrating melon blend with hemp, mint, lemon and liquid of choice (I love creamy coconut milk!) for the perfect hydrating nutrient loaded summer sip

Hydrating Mint Melon Smoothie

Smoothies

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

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my MUST HAVES

the Resources

BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.