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Stop the Starbucks runs, save your money and your gut health by cutting out overly processed sugar and natural flavors by swapping to this simple homemade raw ingredient staple recipe for your fav fall drink

Perfect for a school free snack that is high fiber and high protein for a sweet treat that goes great in lunch / snack boxes!

A dense, nourishing bread that is filled with fiber and protein to fuel the busy days! Very kid friendly and great to bulk prep + freeze

Just a few staple all natural ingredients with added protein from greek yogurt, eggs, chia seeds, and plenty of fiber from real fruit and oats.

This is a massive fresh produce dumps of vibrant, bold textures and flavors of summer for a sweet and refreshing salsa to pair with any grilled protein, veggies, top tacos or dip with chips!

The perfect delicious treat that has the added benefit of vitamin C and antioxidant loaded raspberries, protein from greek yogurt and raw honey for some natural energy!

This perfectly crunchy sweet granola is perfect for your follicular phase to support your rise in estrogen during your cycle.

An Eat Flower Child copycat recipe but upgraded with extra complex carbs and protein from greek yogurt to keep you full and fueled alongside any favorite protein or veggies

An Eat Flower Child copycat recipe but upgraded with extra complex carbs and protein from greek yogu… Become a Meal Talk Member to access this recipe! Username or E-mail Password Remember Me     Forgot Password