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Everything you need to know to make your own sourdough starter in just 7 days !!

How to make your own sourdough starter

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Such a great source of magnesium, low in sugar, hydrating, & has healthy fats, protein and plant fiber!

Homemade Nut-milk

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This deliciously easy mango fig rollup is packed with fiber and natural sugar, perfect for healthy energy on the go!

2 Ingredient Energizing Fruit Roll

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if you don’t think slaw goes with much, think again! This is such a fresh, vibrant, tangy, slightly sweet and crunchy slaw that adds incredible healthy texture and bold flavor to truly ANY sandwich, taco, or protein sidekick

Simple Slaw Sidekick

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An amazing way to limit food waste with any bones you have from a whole chicken roast and reap all the amazing collagen and protein benefits right from the source!

Homemade Chicken Bone Broth

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My favorite way to re-purpose almond pulp after making homemade almond milk! These taste like cookie dough from the density of the pulp and are loaded with healthy, simple fibrous protein filled ingredients to fuel any part of your day!

Almond Cookie Dough Energy Bars

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This protein and fiber filled muffin is loaded with high quality raw ingredients, healthy fats, natural low processed sugar and is sure to be a family favorite to have on hand!

Golden Banana Carrot Quinoa Coconut Muffins

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A traditional hummus with a slight brined flavor from jarred roasted red peppers for a creamy bold dip or spread to pair with your fav veggies, wrap, or toast!

Roasted Red Pepper Hummus

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A “sweet” treat that has hidden greens and real cacao for a healthy rich flavor with added antioxidants. mainly sweetened with raw maple syrup and banana for a smooth delicious texture

Cacao Spinach Sourdough Muffins

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