The perfect summer patio recipe with nourishing ingredients from salmon, brown rice and roasted sweet potato that are bursting with summer flavor from the Ultimate Summer Salsa

Sweet and Savory Salmon Rice Bowls

Dinner

This is a massive fresh produce dumps of vibrant, bold textures and flavors of summer for a sweet and refreshing salsa to pair with any grilled protein, veggies, top tacos or dip with chips!

Ultimate Summer Salsa

Snack

A bright, fresh, bursting with flavor salad with small rice noodles and tender marinated steak topped with a ginger soy dressing to match the marinade for an epically bold gourmet tasting meal!

Soy Steak Noodle Salad

Seny Summer Stack

When you want an easy marinara based pasta but packed with hidden veggies for a flavor, texture and nutrition boost, this recipe never fails!

Roasted Veggie Marinara Pasta

Seny Summer Stack

Upgrade your traditional beef taco night with this perfectly spiced sweet and savory taco meat blend topped with a crunchy toasty jalapeno corn mixture and a deliciously healthy, easy chipotle yogurt sauce

Chipotle Sweet Potato Beef Tacos with Jalapeno Corn

Seny Summer Stack

Spring flavors in EVERY bite of this deliciously crunchy, sweet, salty, and savory salad that combines some in season flavors and the best combo of herbs

Cucumber Melon BLT Salad

Seny Summer Stack

The best low ingredient, minimal effort slower cooker steak with salsa verde for the easiest pull apart flavorful protein paired with cauliflower rice, avocado and fresh white onion

Salsa Verde Steak Cauliflower Bowl

Seny Summer Stack

That weeknight recipe everyone needs! just 4 easy ingredients to make tender slow cooked chicken and quick assembly for the an easy oven dinner that everyone will love!

Easy Crockpot Chicken Crispy Tacos

Seny Summer Stack

This pasta salad hits the spot for lunch dinner or a side dish! It’s fresh, crunchy, flavorful and you’ll never want to buy store-bought pasta salad again

Perfect Potluck Pasta Salad

Seny Summer Stack

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

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BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.