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A healthy yet completely satisfying gf pasta dish with lean animal protein from turkey sausage and cottage cheese. Mixed with fibrous, filling and nutrient dense spaghetti squash kale and artichoke for a perfect bite every time

Healthy Turkey Kale Artichoke Stuffed Spaghetti Squash

Cycle Syncing, Dinner, Lunch

Deliciously seasoned protein of choice served over fresh cauliflower rice, kimchi, cucumber ribbons and avocado for a well balanced, gut friendly meal

Protein Cauliflower Kimchi Bowl

Cycle Syncing, Dinner, Lunch

Pair this healing lemongrass broth that’s loaded with anti-inflammatory and antioxidant ingredients with whole grain ramen for a soothing yet filling meal that is easy on the tummy

Healing Lemongrass Ramen

Cycle Syncing, Lunch

Simple, hearty rice and chicken dish with immune building, anti-inflammatory properties for a healing and soothing meal

Ginger Turmeric Chicken and Rice

Cycle Syncing, Dinner

Super simple clean salad bursting with antioxidant and iron loaded blueberries, spinach, nuts and seeds. Paired with crunchy fresh avocado and cucumber and flavored with deliciously creamy goat cheese and balsamic vinaigrette

Blueberry Pumpkin Spinach Salad

Cycle Syncing, Lunch

Roasted sweet potato topped with delicious crunchy fresh raw toppings and drizzled with a perfectly tangy creamy dressing to nourish and satisfy you with feel good food!

Mexican Loaded Roasted Sweet Potato

Cycle Syncing, Dinner

The ultimate sweet treat with zero guilt! Filled with plant fiber and protein from garbanzo beans, healthy fat from peanut butter and naturally sweetened with maple syrup

4 Ingredient Healthy Edible Cookie Dough

Cycle Syncing, Snack

Perfectly balanced grain bowl with roasted complex carbs, plant fiber and protein plus healthy full fat protein from cottage cheese and tender greens

Roasted Veggie and Bean Grain Bowl

Cycle Syncing, Lunch

Dark leafy greens, complex carbs and eggs for the ultimate simple yet power packed breakfast!

Greens & Sweet Potato Protein Hash

Breakfast, Cycle Syncing

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Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

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BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.