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This perfectly crunchy sweet granola is perfect for your follicular phase to support your rise in estrogen during your cycle.

Pumpkin Walnut GF Granola

Snack

A gut healthy reset with anti-inflammatory immune boosting ingredients for the perfect healthy prep … Become a Meal Talk Member to access this recipe! Username or E-mail Password Remember Me     Forgot Password

Ginger Miso Soup

Lunch

An Eat Flower Child copycat recipe but upgraded with extra complex carbs and protein from greek yogurt to keep you full and fueled alongside any favorite protein or veggies

Carrot Lentil Hummus

Snack

An Eat Flower Child copycat recipe but upgraded with extra complex carbs and protein from greek yogu… Become a Meal Talk Member to access this recipe!

Sweet Potato Creamy Corn Quinoa

Lunch, Snack

Upgrade your traditional beef taco night with this perfectly spiced sweet and savory taco meat blend topped with a crunchy toasty jalapeno corn mixture and a deliciously healthy, easy chipotle yogurt sauce

Chipotle Sweet Potato Beef Tacos with Jalapeno Corn

Dinner

The perfect taco topping or burrito down dressing for a light but flavorful kick

Chipotle Yogurt Dressing

Sauces

Think deconstructed lasagne in a super simple sauce with fresh delicious flavor from sausage, ricotta, lemon over tender, cheesy spinach almond flour (gf!) ravioli

Skillet Spinach & Cheese Ravioli with Kielbasa

Dinner

That staple loaf that is minimal ingredients, minimal fermentation/rise time and the perfect density to hold up in sandwich form or as a piece of yummy toast

Simple Honey White Sourdough Loaf

Snack

A childhood favorite snack with a major healthy upgrade, loaded with whole grains, sweetened with honey, unrefined coconut sugar, and a healthier chocolate dip sweetened with only stevia. Top with dye free sprinkles or cacao nibs for the perfect guilt free finish

Healthier Homemade Kudos Bars

Snack

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Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

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BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.