welcome to the recipe vault

Super simple savory steak simmer sauce for the ultimate veggie loaded takeout style meal for a light but crave worthy weeknight meal

Cauliflower Steak Stir Fry

Dinner

High protein dessert tasting smoothie with real raw ingredients that come together for the creamiest healthy treat!

Raspberry Cheesecake Protein Shake

Smoothies

Tropical taco bowl that is bursting with texture, flavor, and healthy ingredients that come together quickly for a nutrient dense meal anytime of day

Tropical Protein Taco Bowl

Dinner, Lunch

Calm any digestive ailments for yourself or your kids with this no added sugar, fillers or preservative apple pear sauce that takes just minutes to whip up

Digestive Apple Pear Sauce

Cycle Syncing, Snack

The easiest 3 ingredient, no-rise, no-sourdough necessary high protein bagels that have biscuit-like fluff and mildly sweet flavor. You. will. want. these!

3 Ingredient Greek Yogurt Bagel

Breakfast

These veggie or ham protein packed egg muffin bites come together SO easy and are perfect for a nourishing breakfast on the go all week long

Loaded Egg Muffin Bites

Breakfast

Grab a few of those thanksgiving leftovers to make this light, fresh, crunchy, soft, sweet, savory salad tossed in the freshest cranberry vinaigrette – a completely crave worthy meal even after turkey day!

Turkey Sweet Potato Farro Salad with Cranberry Vinaigrette

Dinner, Lunch

Efficiently eat whole veggies with this creamy, flavorful, & simple yet filling soup! It’s perfect to meal prep as a quick re-heat or freeze it for a healthy home cooked meal when your in a pinch.

Roasted Veggie Soup

Dinner, Lunch

This cleansing, vitamin C and Antioxidant packed elixir with real raw cranberries will give your whole system a boost! From healthy skin to a healthy heart they are packed with nutrients to keep you looking and feeling healthy

Cleansing Cranberry Pomegranate Elixir

Juices

Load more posts

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

get your free

my MUST HAVES

the Resources

BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.