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A sourdough discard staple recipe to make a perfectly rich yet healthy breakfast with fermented grains and whole grain protein add-ins. You can easily bulk prep and freeze for a nutritious breakfast on the go

Deliciously dense but lightened up Mexican dish loaded with grass-fed ground beef, brown rice, black beans and a homemade seasoning blend that is just. right. for a yummy oven ready dinner

Combining major antioxidant loaded super fruits into a deliciously beautiful smoothie that loads your body up to naturally protect and fight against free radicals

These dense and vibrant tacos are so simple to prep with intentional ingredients that can get throw together in minutes for a filing and nourishing breakfast

An iconic fall staple flavor simmered and blended into the creamiest, hearty, perfectly sweet and savory pasta sauce that brings a gourmet finish to any weeknight pasta dish

Creamy yogurt, pumpkin, and maple syrup with nourishing oats, seeds, and nuts for the perfect fall grab and go breakfast that is filled with natural sugar and high in protein and antioxidants

This underrated crowd pleaser is a set it and forget slow cook essential meal to master for fall. Simple flavored fall apart meat paired with dense delicious vegetables!

The fall harvest bowl of your dreams with perfect pops of color, flavor and seasonal nutrients all tossed in a light but rich maple dijon dressing

Fall french toast sticks with pumpkin and whole grain bread will happily have you and your kids craving this fluffy, healthy breakfast on the go