welcome to the recipe vault

Think potato leek soup but swapping heavy starch and cream for a soup rich in plant fiber and protein with cauliflower, cashews, miso paste, coconut aminos and coconut milk for an unexpectedly delicious combo

Creamy Cauliflower Cashew Soup

Fall Meal Plan, Lunch

Ditch the old school “can of creamed something” that makes chicken pot pie and make this creamy savory dish with real ingredients and just as much flavor as the classic!

Chicken Biscuit Bake

Dinner, Fall Meal Plan

Everything your love about a savory rich alfredo but loaded with a whole head of cauliflower for a plant fiber boost to make this dish heartier and healthier

Cauliflower Alfredo Pasta Sauce

Dinner, Fall Meal Plan

Your staple cozy night lasagne soup loaded with satisfying veggies for the ultimate creamy, hearty noodle soup that is SO easy to make

Veggie and Beef Lasagna Soup

Dinner, Fall Meal Plan

The ultimate fall flavor favorites wrapped up tightly in a perfectly juicy chicken breast drizzled with a sweet and savory dijon maple glaze, crisped shallots and paired with an unexpected slightly sweet and earth potato mash

Apple and Brie Stuffed Chicken with Crispy Shallots

Dinner, Fall Meal Plan

A delicious and savory way to get all your greens in a soup form that is bursting with flavor and plant powder goodness

Green Goddess Soup

Fall Meal Plan, Lunch

The savory ramen you know and love but loaded with intentional ingredients to minimize sodium, inflammation, and fill you with high quality grains, proteins and healthy fats

Healthy Protein Packed Ramen

Dinner, Fall Meal Plan

This pumpkin, maple, walnut, and seed loaded steel-cut oats are simple and perfectly sweetened for a cozy but nutrient dense fall flavor favorite!

Maple Pumpkin Steel-Cut Oats

Breakfast, Fall Meal Plan

Sweet and savory Korean/Thai inspired flavors with lean ground chicken, tangy ginger, and a creamy coconut peanut sauce over quinoa for the perfect lighter yet satisfying meal that everyone will love

Quinoa Coconut Chicken Meatballs

Dinner, Fall Meal Plan

Load more posts

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

get your free

my MUST HAVES

the Resources

BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.