The perfect taco topping or burrito down dressing for a light but flavorful kick

Chipotle Yogurt Dressing

Sauces

Think deconstructed lasagne in a super simple sauce with fresh delicious flavor from sausage, ricotta, lemon over tender, cheesy spinach almond flour (gf!) ravioli

Skillet Spinach & Cheese Ravioli with Kielbasa

Dinner

That staple loaf that is minimal ingredients, minimal fermentation/rise time and the perfect density to hold up in sandwich form or as a piece of yummy toast

Simple Honey White Sourdough Loaf

Snack

A childhood favorite snack with a major healthy upgrade, loaded with whole grains, sweetened with honey, unrefined coconut sugar, and a healthier chocolate dip sweetened with only stevia. Top with dye free sprinkles or cacao nibs for the perfect guilt free finish

Healthier Homemade Kudos Bars

Snack

These simple but bursting with flavor juicy meatballs are the perfect prep ahead for any snack salad topper, or protein add to your favorite noodles!

Goat Cheese & Chive Turkey Meatballs

Lunch

This year-round staple is so easy to whip up with fridge / pantry staples and a simple creamy dijon dressing for the yummiest prep worthy lunch for you week

Grape Walnut Dijon Chicken Salad

Lunch

The perfect way to use up the end of an artichoke jar paired with fresh veggies and a light lemon dressing for a simple, crave worthy lunch prep!

Artichoke Lemon Quinoa Salad

Lunch

The perfect “salad dump” recipe with lots of yummy fresh produce, a light lemon dressing and easy to prep for salads

Crunchy Quinoa Salad

Free Recipes, Lunch, Recipe Staples, Uncategorized

That healthy, soft treat with just enough natural sweetness to be the perfect satisfying snack!

Gluten & Dairy Free Raspberry Muffins

Snack

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

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my MUST HAVES

the Resources

BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.