welcome to the recipe vault

Not a fish fan? Think again because this salmon marinated in a simple sweet honey ginger soy sauce paired with fresh crispy avo cucumber salad will make you crave this healthy satisfying dish all week long

Simple Honey Salmon Bowl with Coconut Rice

Seny Summer Stack

Easy, delicious pad thai with raw veggies that add the perfect crunch to this savory prep worthy dish

Raw Pad Thai

Fierce + Fit, Seny Summer Stack

That one pot dinner that isn’t ingredient heavy and filled with fresh, satisfying flavors. Your weeknight summers will thank you!

One Pot Garlic Lemon Pepper Shrimp Pasta

Seny Summer Stack

Summer flavors and colors in a delicious salad with tender chicken thighs marinated in a simple strawberry balsamic dressing that doubles as the dressing for the salad. Paired with roasted asparagus, sour dough croutons, strawberries and goat cheese for the ultimate bust of flavor and texture!

Strawberry Balsamic Chicken Salad

Seny Summer Stack

A nourishing bowl loaded with turmeric charred cauliflower, roasted red pepper hummus, herby brown rice, perfectly cooked chicken breast and a fresh tangy tzatziki sauce

Glowing Greek Chicken Bowls

Seny Summer Stack

A nourishing bowl loaded with turmeric charred cauliflower, roasted red pepper hummus, herby brown rice, perfectly cooked chicken breast and a fresh tangy tzatziki sauce

Glowing Greek Chicken Bowls

Dinner

When you want an easy marinara based pasta but packed with hidden veggies for a flavor, texture and nutrition boost, this recipe never fails!

Roasted Veggie Marinara Pasta

Dinner

The perfect delicious treat that has the added benefit of vitamin C and antioxidant loaded raspberries, protein from greek yogurt and raw honey for some natural energy!

Frozen Raspberry Yogurt Pops

Snack

The best low ingredient, minimal effort slower cooker steak with salsa verde for the easiest pull apart flavorful protein paired with cauliflower rice, avocado and fresh white onion

Salsa Verde Steak Cauliflower Bowl

Dinner

Load more posts

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

get your free

my MUST HAVES

the Resources

BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.