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All you need is a few simple ingredients to bring this layered Caprese inspired salad to life! It’s a show stopper with the ultimate flavor, crunch and texture!

Stone Fruit Caprese Salad

Recipe Staples

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Healthy Pumpkin Banana Waffles

Breakfast

Pancakes that pack a protein punch! Incredible flavor and texture from banana, almond butter, hemp and chia seed for the perfect healthy, delicious start to your morning

Super seed Banana Protein Pancakes

Breakfast

Simple ingredients, minimal effort and extra protein with nothin processed – these are a kid staple to have on hand!

Healthy Chocolate Chip Muffins

Snack

When you want those delicious takeout flavors but in a quick low hassle dinner recipe that everyone will love!

20 Minute Ground Beef and Broccoli Stir Fry

Recipe Staples

Take an easy store-bought staple and make it more nutritious with fresh roasted veggies to instantly enhance the flavor, texture and nutrient content to make any weeknight pasta more gourmet

Easy Veggie Marinara Sauce

Dinner, Sauces

Simple refreshing ingredients for all natural plant protein and high vitamin and probiotic concentration to fuel any part of your day

Raspberry Nut Protein Smoothie

Smoothies

Summer flavors and colors in a delicious salad with tender chicken thighs marinated in a simple strawberry balsamic dressing that doubles as the dressing for the salad. Paired with roasted asparagus, sour dough croutons, strawberries and goat cheese for the ultimate bust of flavor and texture!

Strawberry Balsamic Chicken Salad

Dinner, Lunch

Every summer salad’s best sidekick with incredibly simple but bold ingredients for the perfect dressing, marinade or dip to add flavor and color to any dish

Strawberry Balsamic Vinaigrette

Sauces

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Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

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BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.