This vibrant, zesty light but filling meal is going to your favorite on the menu this week! It’s easy, bursting with flavor and healthy

Lemon Garlic Zucchini Steak Noodles

Dinner

The perfect gluten free, grain free and easy to make dairy free meal that is dense and delicious with flavorful

Orange Chicken Glazed Sheet-pan

Dinner

A salad perfect for those winter blues with cozy, flavorful roasted veggies and pops of bright tangy ingredients like feta and pomegranate to brighten the dish with hints of spring!

Roasted Winter Chicken Pomegranate Salad

Dinner

This one pot dinner (just cook noodles separately) is truly a minimal effort but crowd pleasing dinner for any night of the week!

Cheesy Marinara Protein Stuffed Shells

Dinner

Richly seasoned tender shredded chicken to pair with simple raw veggies and a classic shawarma sauce for a light but bold meal that is so easy to prep

Crockpot Chicken Shawarma

Dinner

A delicious healthy homemade version of a takeout favorite. Simple staple ingredients for a filling and nourishing meal

Healthy Chicken Fried Rice

Recipe Staples

For the indulgent game days or family dinners nights when you want something fun, delicious and easy

Homemade Nacho Cheese Sauce

Sauces, Snack

A hearty but gluten free meal that is bursting with fresh herby flavor in a creamy aromatic broth

Lemon Thyme Chicken and Potato

Recipe Staples

Bursting with fresh flavors and aromatics, this salad is perfect for a weekly detox when your gut needs fiber and antioxidant to feel clean, nourished, and satisfied

Mint Beet Citrus Salad

Dinner, Lunch

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

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BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.