High protein and antioxidant loaded blend topped with nourishing seeds, homemade gluten free granola, crunchy coconut flakes and low sugar cacao nibs for the perfect morning treat that fuels!

Superfood Smoothie Bowl

Breakfast, Smoothies

The perfectly textured, naturally sweetened and healthy homemade alternative to overly processed high sugar store-bought jam that you’ll never want to go back to after trying this!

Strawberry Chia Jam

Sauces, Snack

If you make your own almond milk and have leftover nut pulp, this is the PERFECT high protein, high fiber energy bar to fuel your week with natural, unprocessed ingredients

Almond Pulp Energy Bars

Snack

That one pot dinner that isn’t ingredient heavy and filled with fresh, satisfying flavors. Your weeknight summers will thank you!

One Pot Garlic Lemon Pepper Shrimp Pasta

Dinner

All you need is a few simple ingredients to bring this layered Caprese inspired salad to life! It’s a show stopper with the ultimate flavor, crunch and texture!

Stone Fruit Caprese Salad

Recipe Staples

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Healthy Pumpkin Banana Waffles

Breakfast

Pancakes that pack a protein punch! Incredible flavor and texture from banana, almond butter, hemp and chia seed for the perfect healthy, delicious start to your morning

Super seed Banana Protein Pancakes

Breakfast

Simple ingredients, minimal effort and extra protein with nothin processed – these are a kid staple to have on hand!

Healthy Chocolate Chip Muffins

Snack

When you want those delicious takeout flavors but in a quick low hassle dinner recipe that everyone will love!

20 Minute Ground Beef and Broccoli Stir Fry

Recipe Staples

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

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BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.