welcome to the recipe vault

The easiest, simple, satisfying weeknight chicken that is always juicy and bursting with fresh flavor. You can’t go wrong with a staple creamy chicken piccata!

Simple Creamy Chicken Piccata

Dinner

If you crave snickers, these homemade frozen banana bites are packed with layers of delicious creamy peanut butter, peanuts, melty chocolate and sea salt!

Frozen Banana Snickers Bites

Snack

If you make your own almond milk (or just love the benefits of nut fiber) adding leftover almond pulp or soaked whole almonds to your hummus you add protein, fiber, and a subtle nutty flavor to this nutritious versatile dip!

Almond Pulp Hummus

Snack

The flavor and comfort of ramen noodles but lighter, crunchier, and healthier! Mix and match my recommended sauces for a crave worthy and versatile weeknight dinner

Raw Ramen

Dinner, Lunch

Easy bust flavorful turkey meatballs for a lightened up teriyaki night that you’ll want on repeat with a variety of veggies!

Turkey Teriyaki Ginger Meatballs

Dinner

Your daily multigrain bread without processed sugar and seed oils! This simple loaf uses sourdough starter and 7 whole grains that can become pantry staples to regularly consume more fiber and protein

Daily Multigrain Fiber Bread

Breakfast, Lunch, Snack

The modern gummy vitamins without sugar, syrups, seed oils and dyes. Just two ingredients derived right from nature and animals.

Healthy Homemade Gummy Bears

Snack

If you make your own almond milk (or just love the benefits of nut fiber) adding leftover almond pulp to a delish combo of nut butters, superfood seeds, oats, and maple syrup is an efficient way to pack in energizing nutrients on the go!

Almond Pulp Energy Bites

Snack

This deserves a place in your meal prep routine! It’s an amazing juicy combo of sweet grapes, savory onion, tangy lemon, and simple salt and pepper. This minimal effort roast chicken is such a great weeknight dinner + so versatile for leftovers!

Staple Roasted Chicken

Dinner

Load more posts

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

get your free

my MUST HAVES

the Resources

BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.