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Every flavor, texture and color you could possibly want out of a bold fresh salad. This will leave your body satiated, satisfied and feeling so healthy with all the plant fiber and nutrients packed into this recipe!

Loaded Asian Chop Salad

Dinner, Lunch

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My favorite way to re-purpose almond pulp after making homemade almond milk! These taste like cookie dough from the density of the pulp and are loaded with healthy, simple fibrous protein filled ingredients to fuel any part of your day!

Almond Cookie Dough Energy Bars

Snack

A bright, fresh, bursting with flavor salad with small rice noodles and tender marinated steak topped with a ginger soy dressing to match the marinade for an epically bold gourmet tasting meal!

Soy Steak Noodle Salad

Dinner, Lunch

greek marinated skirt steak paired with fresh prepped veggies and tzatziki in a warm flatbread for a delicious weeknight dinner with easy to re-purpose ingredients!

Greek Steak Gyros

Dinner

the creamy savory gravy from traditional Swedish meatballs, lightened up with a leaner turkey pork combo to pair with your favorite veggies, pasta, or bread!

Creamy Turkey Pork Swedish Meatballs

Dinner

healthy, nutrient rich well balanced meal without sacrificing the bold flavor of homemade sauces, and fresh veggies! Plus an easy crockpot chicken so assembly is weeknight ready

Shredded BBQ Chicken Ranch Power Bowl

Dinner

a deliciously well balanced meal with simple raw and cooked ingredients for the ultimate crunch and texture to keep you full and fueled

Creamy Miso Ginger Noodle Bowl

Dinner, Lunch

This BBQ sauce uses fresh ingredients, simple pantry staples and has the perfect blend of sweet and savory ingredients to bring any meal to life with bold, rich flavors!

Staple Sweet and Savory BBQ Sauce

Sauces

Everything you need to know to make your own sourdough starter in just 7 days !!

How to make your own sourdough starter

Recipe Staples, Snack

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Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

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BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.