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Loaded with key vitamins and minerals essential to your daily health, this potassium focused powerhouse smoothie delivers on flavor and nutrients that will be just what your body needs, especially after a hard workout!

Potassium Powerhouse Smoothie

Smoothies

this 10 minute, 3 ingredient pasta is PERFECT for kids. It tastes like a yummy melty piece of pizza in a bowl and pairs wonderfully with any other pizza topping favorites (little sausage meatballs, mushrooms, spinach, broccoli, basil, etc)

3 Ingredient Pizza Pasta

Dinner, Lunch

Burger night just got lighter, more flavorful, and more colorful! If you’re craving that juicy burger without the heaviness than this greens based bowl with all the crunchy fix-ins needs to make your weeknight menu. Topped with a bold “burger sauce” that brings it all together perfectly

Crunchy Burger Bowl

Dinner

approachable yet gourmet! Just a simple cooked white fish (I love seabass as a splurge for this one) with fresh raw veggies and a light lemony sauce that is great for a light dinner, appetizer or lunch

Simple Ceviche

Dinner, Lunch

Spring flavors in EVERY bite of this deliciously crunchy, sweet, salty, and savory salad that combines some in season flavors and the best combo of herbs

Cucumber Melon BLT Salad

Dinner, Lunch

Be a GODDESS with this vibrant and tangy dressing that is packed with so many fresh herbs, citrus and some additional flavor gems like capers, greek yogurt, and apple cider vinegar. This is the perfect spring staple that will be on repeat.

Healthy Green Goddess Dressing

Sauces

The crispy crunch of perfectly prepped tofu with soft but dense sautéed power greens all loaded up with herbs, avocado, and a delicious ginger peanut drizzle that makes your prepped lunch anything but boring!

Crispy Tofu Power Greens Bowl

Lunch

Spoon it, spread it, drizzle it, this sweetly satisfying superseed spread is like a nut butter gone wild (in the healthiest way). Filled with healthy fats, minerals, antioxidants, protein, and natural sweeteners. It’s basically like a bite of cookie butter that you don’t have to feel guilty about

Sweet Superseed Spread

Sauces

The most simple, fresh, light and tangy Mediterranean dip/sauce/spread that you need in your sauce making arsenal! Great for raw veggies, meatballs or diced chicken or drizzled over a salad

Staple Tzatziki Sauce

Sauces

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Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

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BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.