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Calling all cheesecake lovers – put an easy protein packed healthy spin on a favorite dessert by blending cottage cheese and fresh berries mixed with superfood seeds and oats. Add a natural maple syrup and yogurt sweetener that hits JUST right for a fun breakfast

Berry Cheesecake Overnight Oats

Breakfast

Not a fish fan? Think again because this salmon marinated in a simple sweet honey ginger soy sauce paired with fresh crispy avo cucumber salad will make you crave this healthy satisfying dish all week long

Simple Honey Salmon Bowl with Coconut Rice

Dinner

If you’re a fried rice fan… this lightened up and nourishing simple ingredient recipe will be on repeat! Perfect for a quick but filling lunch or dinner that won’t disappoint

10 Minute Quinoa Fried Rice

Dinner, Lunch

When you’re craving pasta but you want it light, fresh, and bursting with flavor. This simple white wine and vinegar sauce blend pairs perfectly with bold roasted red peppers, creamy burrata, and crispy pine nuts for the ultimate pasta night

White Wine and Red Veggie Burrata Pasta

Dinner

Energizing oats that are made to satisfy! Nutritious grains, superfood seeds, and matcha for a natural source of energy and mental clarity to start your day

Maple Matcha Oats

Breakfast

The taco topping you never you knew needed. Dairy free and loaded with fresh herbs, cashews, jalapeno, and ginger for a thick, vibrant, zesty topping bursting with flavor to top your favorite taco

Cashew Crema

Sauces

Loaded “gourmet” feeling breakfast with very minimal day of effort thanks to some quick prep, making this a dump and cook meal that will keep you full for hours

Prepped Veggie Egg Scramble

Breakfast

The most perfect light and fluffy discard pancakes with simple pantry staple ingredients and bursting with fresh wild blueberry flavor!

Fluffy Blueberry Sourdough Pancakes

Breakfast

Once you realize how simple, cheap, and versatile homemade hummus is, you’ll never go back to store bought! Master this basic high protein, high fiber spread and make it a new weekly staple

Classic Creamy Hummus

Recipe Staples, Snack

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BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.