tenderized, juicy, bursting with flavor steak strips in a creamy Mongolian style sauce to make an epic weeknight dinner feel restaurant worthy

Tender Steak Stir Fry

Dinner

Truly an epic way to enjoy salmon with fresh bold flavors in a vibrant and nutrient dense salad! The deliciously fresh miso carrot orange sauce doubles as a marinade and dressing for a prep friendly dinner any night of the week

Miso Citrus Salmon Salad

Dinner

That weeknight recipe everyone needs! just 4 easy ingredients to make tender slow cooked chicken and quick assembly for the an easy oven dinner that everyone will love!

Easy Crockpot Chicken Crispy Tacos

Dinner

A perfect chicken dinner IS possible at home with 3 essential steps, simple pantry/fridge staples and a cast iron skillet. You will feel like a gourmet chef with honestly very little effort!

Perfect Herby Chicken

Dinner

For the sweet breakfast cravers who also want it to be healthy, have protein and give you some energy on the go! Layers with gf grams, raw no sugar cacao, and a hearty nut/seed blend.

Nutty Cacao Graham Layered Yogurt

Breakfast

A rich, creamy, hearty pasta that is literally good for the heart! With real beets, cheese, and savory spices this makes pasta night a fun, decadent dish with amazing benefits!

Heart Beet Pasta

Dinner

I can’t think of a more satisfying, hearty good for the soul meal that brings people together in the most delicious way. Whether you’re feeding a crowd or just wanting extra leftovers for the week, this meal is a delicious veggie packed dish that needs a spot on your next meal plan

Homemade Shepards Pie

Dinner

This fresh bold smoothie feels like a vacation bursting with real raw flavor from tropical fruits, mint leaves, almond milk and ginger for the perfect vitamin and detox loaded drink on the go!

Tropical Mint Detox Smoothie

Smoothies

Thick, creamy, perfectly sweet smoothie with purple sweet potato, tangy lemon, fresh blueberries, and kefir for an incredible antioxidant loaded, gut healthy meal on the go

Ube Gut Healing Smoothie

Smoothies

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

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BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.