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Use Code "MTBF2025" for $90 off the Annual Membership!
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welcome to the recipe vault

Summer flavors and colors in a delicious salad with tender chicken thighs marinated in a simple strawberry balsamic dressing that doubles as the dressing for the salad. Paired with roasted asparagus, sour dough croutons, strawberries and goat cheese for the ultimate bust of flavor and texture!

Strawberry Balsamic Chicken Salad

Dinner, Lunch

Every summer salad’s best sidekick with incredibly simple but bold ingredients for the perfect dressing, marinade or dip to add flavor and color to any dish

Strawberry Balsamic Vinaigrette

Sauces

Such a great source of magnesium, low in sugar, hydrating, & has healthy fats, protein and plant fiber!

Homemade Nut-milk

Drinks, Snack

Lemon, dijon and fresh spring greens for a bold, vibrant, slightly creamy light pasta night!

Spring Chicken Orzo

Recipe Staples

The perfect “produce dump” salad high in protein, plant fiber and simple fresh flavor to fuel you day!

Crunchy Quinoa Salad

Recipe Staples

Loaded summer salad that is here to satisfy! Tender greens, juicy steak, creamy burrata, savory corn & bursting with flavor basil dressing

Steak Burrata Pesto Salad

Recipe Staples

this crockpot essential meal is 4 simple ingredients for the perfect simple cheesy crunch that makes any weeknight meal a hit

Easy Salsa Verde Chicken Taquitos

Recipe Staples

The perfect easy creamy pasta dish cooked in coconut or creamy milk, broth, and a savory beef, onion, mushroom, spinach sauté. Stir in the perfect cheese mixture for an easy one pot weeknight dinner

One Pot Creamy Stroganoff

Recipe Staples

A bursting with flavor pasta dish that is light and loaded with veggies and homemade pesto for a vibrant feel good meal!

Garden Veggie Pesto Pasta

Recipe Staples

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Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

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BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.