A “sweet” treat that has hidden greens and real cacao for a healthy rich flavor with added antioxidants. mainly sweetened with raw maple syrup and banana for a smooth delicious texture

Cacao Spinach Sourdough Muffins

Snack

You’d never know how healthy these are compared to the store-bought competition! Fermented grains from sourdough, naturally sweetened with honey, plus simple on hand raw ingredients for the perfect prep ahead waffles!

Better Than Eggo Freezer Waffles

Breakfast

Your favorite Aussie Bite Costco snack remix filled with super seeds, whole and ancient grains and low processed sugar from nature for a perfectly healthy and satisfying homemade goodie you don’t have to feel guilty about

Aussie Bite Healthy Costco Copycat

Snack

A lightened up version of a traditional crunchy, sweet, savory, fresh chicken salad that makes the perfect ready to eat lunch.

Healthy Classic Waldorf Chicken Salad

Lunch

This cold curry cauliflower salad is the perfect texture and bold flavor to make a deliciously hearty vegetarian wrap, sandwich or loaded salad for a nourishing ready to eat lunch

Curried Cauliflower Salad

Lunch

3 excellent high protein and plant fiber salads with completely different flavors while re-using minimal prep ingredients to maximize efficiency without sacrificing flavor, variety or nutrients.

Trio Rainbow Quinoa Crunch Salads

Lunch

Incredibly easy, healthy, weeknight pasta bake that the whole family will love as a staple!

Simple Chicken Marinara Pasta Bake

Dinner

Incredibly filling and nutrient dense breakfast with complex carbs, healthy starches, fiber and protein to start your day off with everything you need to be productive

Wild Rice and Sweet Potato Broccoli Breakfast Hash

Breakfast

The perfect sweet, salty, healthy gluten free crunch to top your yogurt, smoothie or munch on as is!

Nutty Cacao Coconut Granola

Breakfast, Snack

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

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my MUST HAVES

the Resources

BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.