When you want that perfect little crunch without the heavy breading of traditional fried chicken tenders, this. is. it!

Healthy Baked Chicken Tenders

Snack

Bulked up delicious, healthy pancake recipe with ground flaxseed for extra fiber and protein

Flax Pancakes

Breakfast

Amazing pre/post sport or activity or as a quick hydrate vitamin boost from raw ingredients!

3 Ingredient Electrolyte Gummy Bears

Snack

One pot dinner that is so light and refreshing with very little effort. Dress it up with delicious aromatics like lemon, parsley, dill and extra sauce for a cozy yet not too heavy of a dinner with GREAT leftovers!

Tzatziki Chicken Bake

Dinner

Not quite as heavy as chili or enchiladas but giving you the same satisfaction and flavor with delicious nutrients!

Chicken Quinoa Enchilada Soup

Dinner, Lunch

When you crave something sweet but also nourishing in fiber and protein – the ultimate combo for satiate and energize!

Whipped Protein and Fiber Cookie Dough

Snack

Like a breakfast sandwich made into a mess free HEALTHY biscuit with 4 sources of protein for gut healthy variety and versatile ingredients to switch it up every time!

Protein Breakfast Biscuits

Breakfast

The simplest, simmery, savory meat sauce with vibrant veggies and tender rice for a well balanced but satisfying meal in minutes

20 min Teriyaki Beef Bowls

Dinner

The most fun “pita” inspired sourdough snacks that work perfect for stuffing with cream cheese or even eggs for a perfect mess free breakfast on the go

Breakfast Pockets

Breakfast

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

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the Resources

BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.