Creamy, dreamy pasta with minimal ingredients but bold flavor for the perfect weeknight staple dinner your whole family will love!

Tuscan Chicken Pasta

Dinner

Dress up a family fav chicken nugget dinner with easy homemade chicken bites, fresh and pickled produce for the perfect low effort tang and crunch alongside rice drizzled in delicious bang bang sauce for a quick, fun weeknight dinner

Chicken Nugget Bang Bang Bowls

Dinner, Lunch

Your new go-to takeout style craving that comes together with just a few staple ingredients and healthy bone broth for an incredible simmering flavor that has added nutrients

Mongolian Beef Bone Broth Noodles

Dinner

A “feels fancy” fajita night in less than 20 minutes and a one pan oven dinner! This will become a family fav for a build your own taco/bowl night in minutes

Juicy Sheet-Pan Steak Fajitas

Dinner

A perfectly creamy, tangy and well seasoned broth with crispy, juicy chicken thighs and fresh cilantro lime rice

Coconut Lime Chicken and Rice

Dinner

This one pot dinner (just cook noodles separately) is truly a crowd pleaser and loaded with protein and extra plant fiber to make a feel good meal actually feel good, plus makes for even better leftovers!

Creamy Chicken and Veggie Pasta Bake

Dinner

Your caprese salad got a major upgrade with this one pot oven chicken roast, melted mozzarella, homemade pesto, blistered tomatoes and balsamic. Delicious over fresh greens, pasta or paired with farmers market veggies

Balsamic Pesto Chicken Bake

Dinner

This incredibly flavorful, nutrient rich meal is packed with textures that are so delicious you’ll want this one on repeat for a quick and cozy weeknight dinner

One Pot Lentil Sweet Potato Sausage Stew

Dinner

Healthy Chipotle Burritos filled with perfectly seasoned and grilled chicken that you can rotate into other meals all week long! Finish with plant powered fiber and protein to keep you full

Healthy Chipotle Burritos

Seny Summer Stack

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

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my MUST HAVES

the Resources

BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.