A thick vegan sauce that is perfect for a hearty grain bowl – best served warmed up

Creamy Cashew Sauce

Sauces

The tangy bold caesar salad you love, bulked up with seasonal roasted veggies, tender rich greens, a sweet apple and the perfect satisfying crunch of butter toasted panko

Fall Caesar Salad

Dinner, Lunch

The creamiest, dreamiest low carb pasta with seasoned ground chicken mixed with a simple lemon ricotta sauce and baked into a spaghetti squash for the perfect cozy dinner (or lunch!)

Chicken Lemon Ricotta Stuffed Spaghetti Squash

Dinner

A fun way to eat lasagna without overdoing it with the saucy mess that traditional lasagna brings – this tastes delicious without feeling too heavy

Lemon Ricotta Beef Lasagna Rollups

Dinner

Everything you want out of a fall recipe – rich flavor, creamy textures, healthy satisfying proteins + complex carbs – you will want this on repeat!

Pumpkin Chicken Thai Curry

Dinner

The ultimate sweet and savory melt in your mouth meal with tender meat, seasonal veggies and the perfect whipped potatoes with a special twist

Apple Cider Pot Roast and Sweetened Potatoes

Dinner

Filled with fiber, protein and bursting with textures that bring the fall flavors without too much heaviness

Maple Dijon Chicken and Butternut Squash Salad

Dinner, Lunch

A cozy pot roast re-imagined with bold rich curry flavors and simple ramen veggies + noodles for the ultimate delicious crockpot meal that is very little effort

Slow Cooker Curry Roast Ramen

Dinner

Seasonal salads are the best way to reap natures nutrients. The colors and flavors of this tender, t… Become a Meal Talk Member to access this recipe! Username or E-mail Password Remember Me     Forgot Password

Fall Farro Beet Salad

Dinner, Lunch

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

get your free

my MUST HAVES

the Resources

BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.