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This underrated crowd pleaser is a set it and forget slow cook essential meal to master for fall. Simple flavored fall apart meat paired with dense delicious vegetables!

Perfect Pot Roast

Dinner, Fall Meal Plan

The fall harvest bowl of your dreams with perfect pops of color, flavor and seasonal nutrients all tossed in a light but rich maple dijon dressing

Squash Kale Harvest Bowl

Dinner, Fall Meal Plan, Lunch

Fall french toast sticks with pumpkin and whole grain bread will happily have you and your kids craving this fluffy, healthy breakfast on the go

Healthy Fall French Toast Sticks

Breakfast, Fall Meal Plan

A fall favorite that hits the spot for the perfect fluffy, flavorful, freezer friendly, homemade waffles that can be grab & go

Healthy Pumpkin Banana Waffles

Breakfast, Fall Meal Plan

When you need a hearty, warm detox meal, stop here! Loaded with ingredients known to lower inflammation, stomach pain, and detox your system plus tastes incredible. WIN WIN

Vegetarian Cashew Curry

Dinner, Fall Meal Plan

This sweet and crunchy combo can’t be topped when it comes to an easy homemade healthy chicken salad. Herby, tangy, and JUST right to add on toast, dip with crackers, or spoon it!

Pear Walnut Chicken Salad

Fall Meal Plan, Lunch

Takeout worthy buttered chicken that doesn’t use curry. Just some staple pantry ingredients + seasonings, chicken, and rice for the ultimate simple comfort food made right at home

Easy Homemade Buttered Chicken

Dinner, Fall Meal Plan

Talk about satisfying… this creamy, rich, but loaded with nutrients wild rice soup is hearty, delicious, and EASY to have on hand for a warm cozy dinner or lunch

Creamy Wild Rice Soup

Dinner, Fall Meal Plan, Lunch

This ain’t your meaty chili but it sure does stick to the bones and fill you up with plant fiber and protein for an easy cozy nourishing meal

Vegetarian Quinoa Chili

Dinner, Fall Meal Plan, Lunch

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Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

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BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.