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The savory ramen you know and love but loaded with intentional ingredients to minimize sodium, inflammation, and fill you with high quality grains, proteins and healthy fats

Healthy Protein Packed Ramen

Dinner, Fall Meal Plan

This pumpkin, maple, walnut, and seed loaded steel-cut oats are simple and perfectly sweetened for a cozy but nutrient dense fall flavor favorite!

Maple Pumpkin Steel-Cut Oats

Breakfast, Fall Meal Plan

Sweet and savory Korean/Thai inspired flavors with lean ground chicken, tangy ginger, and a creamy coconut peanut sauce over quinoa for the perfect lighter yet satisfying meal that everyone will love

Quinoa Coconut Chicken Meatballs

Dinner, Fall Meal Plan

A staple thick, simmering meat sauce is a prep worthy favorite for an elevated (but still simple) pasta night or feeding a crowd

Bolognese Sauce

Dinner, Fall Meal Plan

The perfect easy creamy pasta dish cooked in coconut or creamy milk, broth, and a savory beef, onion, mushroom, spinach sauté. Stir in the perfect cheese mixture for an easy one pot weeknight dinner

One Pot Creamy Stroganoff

Dinner, Fall Meal Plan

Protein, pumpkin, potassium, the 3 simple things you need to make a perfectly creamy, delicious yet nutritious fall smoothie that you’ll have on repeat

Protein Pumpkin Potassium Smoothie

Cycle Syncing, Smoothies

Sweet & savory garlic lovers unite! This meal can be loaded with a variety of veggies and protein, all simmering in a deliciously easy homemade sauce that hits the spot on a weeknight

Homemade Garlic Honey Chicken

Dinner

This citrus loaded fresh smoothie has so many essential vitamins and minerals known to support your gut and skin health – this natural supplement will leave you GLOWING

Citrus Go and Glow Smoothie

Cycle Syncing, Smoothies

Vitamin loaded, citrus packed ginger shot is as tasty as a grapefruit paloma but it actually cleanses you from one!

Perfect Paloma Cleanse

Juices

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Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

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BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.