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The modern gummy vitamins without sugar, syrups, seed oils and dyes. Just two ingredients derived right from nature and animals.

Healthy Homemade Gummy Bears

Snack

If you make your own almond milk (or just love the benefits of nut fiber) adding leftover almond pulp to a delish combo of nut butters, superfood seeds, oats, and maple syrup is an efficient way to pack in energizing nutrients on the go!

Almond Pulp Energy Bites

Snack

This deserves a place in your meal prep routine! It’s an amazing juicy combo of sweet grapes, savory onion, tangy lemon, and simple salt and pepper. This minimal effort roast chicken is such a great weeknight dinner + so versatile for leftovers!

Staple Roasted Chicken

Dinner

Loaded with key vitamins and minerals essential to your daily health, this potassium focused powerhouse smoothie delivers on flavor and nutrients that will be just what your body needs, especially after a hard workout!

Potassium Powerhouse Smoothie

Smoothies

this 10 minute, 3 ingredient pasta is PERFECT for kids. It tastes like a yummy melty piece of pizza in a bowl and pairs wonderfully with any other pizza topping favorites (little sausage meatballs, mushrooms, spinach, broccoli, basil, etc)

3 Ingredient Pizza Pasta

Dinner, Lunch

Burger night just got lighter, more flavorful, and more colorful! If you’re craving that juicy burger without the heaviness than this greens based bowl with all the crunchy fix-ins needs to make your weeknight menu. Topped with a bold “burger sauce” that brings it all together perfectly

Crunchy Burger Bowl

Dinner

approachable yet gourmet! Just a simple cooked white fish (I love seabass as a splurge for this one) with fresh raw veggies and a light lemony sauce that is great for a light dinner, appetizer or lunch

Simple Ceviche

Dinner, Lunch

Spring flavors in EVERY bite of this deliciously crunchy, sweet, salty, and savory salad that combines some in season flavors and the best combo of herbs

Cucumber Melon BLT Salad

Dinner, Lunch

Be a GODDESS with this vibrant and tangy dressing that is packed with so many fresh herbs, citrus and some additional flavor gems like capers, greek yogurt, and apple cider vinegar. This is the perfect spring staple that will be on repeat.

Healthy Green Goddess Dressing

Sauces

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Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

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BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.