The crispy crunch of perfectly prepped tofu with soft but dense sautéed power greens all loaded up with herbs, avocado, and a delicious ginger peanut drizzle that makes your prepped lunch anything but boring!

Crispy Tofu Power Greens Bowl

Lunch

Spoon it, spread it, drizzle it, this sweetly satisfying superseed spread is like a nut butter gone wild (in the healthiest way). Filled with healthy fats, minerals, antioxidants, protein, and natural sweeteners. It’s basically like a bite of cookie butter that you don’t have to feel guilty about

Sweet Superseed Spread

Sauces

The most simple, fresh, light and tangy Mediterranean dip/sauce/spread that you need in your sauce making arsenal! Great for raw veggies, meatballs or diced chicken or drizzled over a salad

Staple Tzatziki Sauce

Sauces

Calling all cheesecake lovers – put an easy protein packed healthy spin on a favorite dessert by blending cottage cheese and fresh berries mixed with superfood seeds and oats. Add a natural maple syrup and yogurt sweetener that hits JUST right for a fun breakfast

Berry Cheesecake Overnight Oats

Breakfast

Not a fish fan? Think again because this salmon marinated in a simple sweet honey ginger soy sauce paired with fresh crispy avo cucumber salad will make you crave this healthy satisfying dish all week long

Simple Honey Salmon Bowl with Coconut Rice

Dinner

If you’re a fried rice fan… this lightened up and nourishing simple ingredient recipe will be on repeat! Perfect for a quick but filling lunch or dinner that won’t disappoint

10 Minute Quinoa Fried Rice

Dinner, Lunch

Energizing oats that are made to satisfy! Nutritious grains, superfood seeds, and matcha for a natural source of energy and mental clarity to start your day

Maple Matcha Oats

Breakfast

The taco topping you never you knew needed. Dairy free and loaded with fresh herbs, cashews, jalapeno, and ginger for a thick, vibrant, zesty topping bursting with flavor to top your favorite taco

Cashew Crema

Sauces

Loaded “gourmet” feeling breakfast with very minimal day of effort thanks to some quick prep, making this a dump and cook meal that will keep you full for hours

Prepped Veggie Egg Scramble

Breakfast

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

get your free

my MUST HAVES

the Resources

BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.