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Loaded “gourmet” feeling breakfast with very minimal day of effort thanks to some quick prep, making this a dump and cook meal that will keep you full for hours

Prepped Veggie Egg Scramble

Breakfast

The most perfect light and fluffy discard pancakes with simple pantry staple ingredients and bursting with fresh wild blueberry flavor!

Fluffy Blueberry Sourdough Pancakes

Breakfast

Once you realize how simple, cheap, and versatile homemade hummus is, you’ll never go back to store bought! Master this basic high protein, high fiber spread and make it a new weekly staple

Classic Creamy Hummus

Recipe Staples, Snack

All things deep red and purple to give your heart and blood vessels the ultimate cleanse, energy boost, and cell protection for high functioning organs!

Ultimate Purple Cleanse Juice

Juices

This hidden veggie and plant protein packed soup is the ultimate satisfying yet nutrient dense meal that is perfect as a weeknight dinner or a quick lunch-reheat

Hidden Protein Tortellini Soup

Dinner, Lunch

A nutrient dense meal packed with the essentials like simply sautéed veggies, a light a crunch whole grain, your protein of choice + the most epic gluten free, low sugar teriyaki sauce

Simple Homemade Teriyaki Bowl

Dinner

Cozy ramen vibes with noodles swapped for lentils + sweet potato and carrots which gives this meals the perfect crunch, texture, protein, and fiber with every bit of creamy savor flavor you’d expect from a ramen

High Fiber Lentil “Ramen”

Dinner, Lunch

Feel refreshed, light, & satisfied with this minty sweet detoxifying, anti-inflammatory, hydrating green smoothie that is packed with everything mean & green, for a goddess giving machine

Minty Green Goddess Smoothie

Smoothies

Perfectly simple, satisfying, and healthy soup that needs to be on your go-to staple list for cozy quick meals

Simple Chicken Orzo Soup

Lunch

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BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.