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A high protein, lean, plant loaded creamy lasagne that will make your whole family devour this prep worthy dish

High Protein Veggie Pesto Lasagne

Dinner

this crockpot essential meal is 4 simple ingredients for the perfect simple cheesy crunch that makes any weeknight meal a hit

Easy Salsa Verde Chicken Taquitos

Dinner

This pasta salad hits the spot for lunch dinner or a side dish! It’s fresh, crunchy, flavorful and you’ll never want to buy store-bought pasta salad again

Perfect Potluck Pasta Salad

Lunch

Increase your blood flow, stamina and recovery with these potent beet, ginger, lemon shots to give your digestive system and body a natural, energizing boost

Energy Booster Shot

Juices

Some essential greens paired with a double dose of potassium from kiwi and banana for extra electrolytes to sustain energy – perfect for a morning on the go!

Clean Green Energy

Smoothies

If protein shakes feel too heavy for you but you want some nutrients on the go, this one’s for you!! It’s light, refreshing but not lacking in key nutrients for your morning

Super Greens Morning Smoothie

Smoothies

My favorite protein bars but homemade with half the sugar, more protein, no baking required and made with SIMPLE pantry staples, there is absolutely no reason not to prep these!

Clean Ingredient Macro Bars

Recipe Staples, Snack

A naturally sweet and more nutritious take of my go-to banana vegan muffins by swapping banana with a replicated yogurt avocado consistency for extra protein and healthy fat

Yogurt Avocado Protein Muffins

Recipe Staples, Snack

The perfect “produce dump” salad high in protein, plant fiber and simple fresh flavor to fuel you day!

Crunchy Quinoa Salad

Lunch

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Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

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the Resources

BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.