A lightened up version of a traditional crunchy, sweet, savory, fresh chicken salad that makes the perfect ready to eat lunch.

Healthy Classic Waldorf Chicken Salad

Seny Summer Stack

These simple but bursting with flavor juicy meatballs are the perfect prep ahead for any snack salad topper, or protein add to your favorite noodles!

Goat Cheese & Chive Turkey Meatballs

Seny Summer Stack

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Ginger Miso Soup

Seny Summer Stack

The gourmet version of a classic sandwich that feels anything but classic – with thick crispy bacon and a savory pesto vinaigrette, you’ll want this fun sandwich on your summer weeknight menu

Perfect Pesto BLT

Seny Summer Stack

This homemade poke bowl beats the classic with loads of fresh veggies, tender ginger carrot rice and the perfect creamy ginger sauce for a crave worthy meal that is surprisingly easy to prep!

Creamy Sesame Ginger Poke Bowl

Seny Summer Stack

This homemade poke bowl beats the classic with loads of fresh veggies, tender ginger carrot rice and the perfect creamy ginger sauce for a crave worthy meal that is surprisingly easy to prep!

Creamy Sesame Ginger Poke Bowl

Dinner

This super simple seasoned cod is the perfect pair with a bold fresh creamy slaw for an easy but gourmet feeling taco any night of the week!

Baja Fish Tacos with Creamy Slaw

Seny Summer Stack

This super simple seasoned cod is the perfect pair with a bold fresh creamy slaw for an easy but gourmet feeling taco any night of the week!

Baja Fish Tacos with Creamy Slaw

Dinner

These veggie or ham protein packed egg muffin bites come together SO easy and are perfect for a nourishing breakfast on the go all week long

Loaded Egg Muffin Bites

Seny Summer Stack

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

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BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.