This hearty bowl is everything you need to satisfy that fall craving of warm nourishing ingredients mixed with crunchy textures and a smooth but dense sauce to bring it all together

Roasted Veggie Grain Bowl with Creamy Cashew Sauce

Dinner, Lunch

A cozy fall twist on a tomato soup staple recipe, it’s creamy, savory, slightly sweet and bursting with flavor

Butternut Squash Tomato Soup

Dinner, Lunch

Like a cozy chicken noodle soup but more rich and flavorful with seasoned ground beef, veggies, tomato based broth and small noodles for the perfect weeknight soup everyone will love

Hearty Hamburger Soup

Dinner, Lunch

The ultimate meal prep friendly staple that is perfect to bulk prep nourishing ingredients to use in a variety of ways throughout your week for a delicious “bowl” style meal

Chimichurri Chicken Veggie Bowl

Dinner, Lunch

Not oatmeal, but not bread, just a soft, dense, delicious breakfast square that satisfies everything your body needs to fill your morning with nourishing ingredients!

Pumpkin Oat Breakfast Bake

Breakfast, Snack

When you want that perfect little crunch without the heavy breading of traditional fried chicken tenders, this. is. it!

Healthy Baked Chicken Tenders

Snack

Bulked up delicious, healthy pancake recipe with ground flaxseed for extra fiber and protein

Flax Pancakes

Breakfast

Amazing pre/post sport or activity or as a quick hydrate vitamin boost from raw ingredients!

3 Ingredient Electrolyte Gummy Bears

Snack

One pot dinner that is so light and refreshing with very little effort. Dress it up with delicious aromatics like lemon, parsley, dill and extra sauce for a cozy yet not too heavy of a dinner with GREAT leftovers!

Tzatziki Chicken Bake

Dinner

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

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the Resources

BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.