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Epic mediterranean inspired flavors for the perfect healthy yet completely satisfying cold lunch

For those cozy lunch or dinner vibes that need to be quick, filling, and healthy

Never feel guilty about a creamy rich pasta dish especially when it’s loaded with veggies and has an easy homemade staple sauce!

Veggie Ravioli with Pesto Alfredo Sauce

Dinner

Everything you want out of French Toast without the dipping and flipping PLUS the sneaky protein add-ins and antioxidant berry blend makes for a nutritiously delicious sweet breakfast

Protein French Toast Bake

Breakfast

Sloppy joe is the ultimate comfort food sandwich but mix it up with a hearty veggie roast and pickled veggies for an exciting flavor with major benefits that make it more than just comfort food

Healthy Sloppy Joe Bowl

Dinner

That quick weeknight staple that just hits. the. spot. Simple ingredients, epic flavor, and high quality brands that make this a guilt free delicious homemade meal

Staple Cheesy Beef Enchiladas

Dinner

High protein, vegan banana muffins with the simplest ingredients that will make these your go-to staple perfect for breakfast on the go, snacks, and freezing in bulk batches

Vegan Protein Muffins

Breakfast, Snack

The benefits of Matcha without the earthy taste. Mixed with fresh mint leaves, banana, and almond milk for the perfect creamy, refreshing, slightly sweetened matcha smoothie that will get you hooked!

Mint Matcha Smoothie

Smoothies

Set your metabolism up for the day with perfectly balanced breakfast tacos (or burritos) with complex carbs, lean protein, healthy fats and low carb tortillas to give you energy all morning

Perfectly Balanced Breakfast Tacos

Breakfast

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Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

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BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.