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The easiest nutritious weeknight dinner loaded with veggies, plant and animal based protein, nutritious rice blend and the perfect peanut sauce to tie it all together

Simple Sheet Pan Peanut Bowl

Dinner

When afternoon hunger strikes, this easy to assemble protein platter is nourishing, filling, and loaded with a variety of protein options to feel full and energized

Vegetarian Protein Platter

Snack

This simple 3 ingredient syrup coffee syrup has a rich vanilla and caramel taste by combining coconut sugar (lower glycemic index than cane) & vanilla bean paste, making it the perfect creamy coffee sidekick!

Homemade Vanilla Bean Coffee Syrup

Snack

level up your avo toast game with this incredibly easy but bursting with flavor and texture toast for simply satisfying breakfast

Avo Egg Goat Cheese Mash Toast

Breakfast

This healthy sweet and savory combo can’t be beat! Fall apart easy crockpot chicken with easy prepped sweet potatoes and homemade ranch makes this a must try weeknight dinner

Buffalo Chicken Stuffed Sweet Potatoes

Dinner

Super simple savory ground chicken mixture with sauteed cabbage & crunchy fresh cucumber, avo, herbs for the perfect quick & energy sustaining lunch

Chicken Cabbage Crunch Bowl

Lunch

The perfect combo of creamy, flavorful beef enchiladas without the heaviness of tortillas and rice. Loaded with veggies and SO quick to make for a yummy weeknight dinner

Beef Enchilada Soup

Dinner

The ultimate healthy remake of a beloved takeout dish, this savory sweet crunchy asian inspired dish is paired with seared veggies, healthier than takeout with just as much flavor!

Cashew Honey Chicken

Dinner

You can’t beat this perfectly balanced breakfast bowl with everything you need to give you energy, keep you full, and set your metabolism, blood sugar, and digestive tract up for success

Grains Greens & Eggs

Breakfast

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Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

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BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.