A vegan loaded lunch that is bursting with color, flavor, and minimally prepped ingredients for a quick but energy sustaining lunch

Korean Chicken Protein Bowl

Lunch

Craving a cozy red pasta dish but don’t care for tomatoes? Opt for this unexpected roasted red pepper and cottage cheese (just trust me!) for a vibrant, flavorful, and protein (30grams!) loaded pasta sauce that pairs well with any noodle

Roasted Red Pepper Hidden Protein Pasta Sauce

Dinner, Lunch

Super simple salad with fresh ingredients favorites. This salad comes together in minutes and keeps your full for your day

Super Simple BLT Pesto Pasta Salad

Lunch

A vegan loaded lunch that is bursting with color, flavor, and minimally prepped ingredients for a quick but energy sustaining lunch

Super Vegan Protein Bowl

Lunch

When you want that savory creamy meal without the heaviness, this lightened up dairy free and gluten free lean salmon dinner is the perfect thing! It comes together so easy yet feels totally gourmet.

Creamy Salmon with gf orzo

Lunch

The ultimate flavor and texture bursting grain bowl with hearty veggies, plant based fiber, and protein packed grains. Perfect for a satisfying long lasting lunch or dinner

Toasted Quinoa Bowl

Dinner, Lunch

Healthy Chipotle Burritos filled with perfectly seasoned and grilled chicken that you can rotate into other meals all week long! Finish with plant powered fiber and protein to keep you full

Healthy Chipotle Burritos

Cycle Syncing, Dinner, Lunch

This light and refreshing green drink is loaded with detoxifying ingredients for a simple cleansing juice with just the right sweet finish

CK Cleanse Juice

Juices

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

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my MUST HAVES

the Resources

BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.