The all in one shot you need with concentrated, powerfully potent ingredients perfect for your skin health, gut health, immune system, metabolism digestive support, and ridding your body of toxins

Weekly Wellness Shots

Juices

Nothing is easier than making your own homemade mayo! Mayo can be an incredible base for dressings, sauces, dips and with these simple ingredients you get rid of seed oils, excess sugars and filler ingredients from traditional store-bought mayo

Two Ingredient Mayo

Sauces

This zesty, tangy dish is loaded with nutrient dense greens, sesame citrus salmon and mouth watering orange carrot miso dressing for a deliciously light but nutritious dinner

Citrus Salmon Salad

Dinner

This zesty, tangy and perfectly savory dressing is bursting with flavor and with a fresh fruit and veggie, it’s loaded with more nutrients than most dressings

Orange Carrot Miso Dressing

Sauces

If you have trouble digesting fibrous raw greens like kale, chard, or cabbage, this lightly sautéed warm salad is the perfect compromise! Loaded with hearty farro grains, crunchy cashews, and tangy tahini dressing

Sauté Power Salad

Dinner

Easy, delicious pad thai with raw veggies that add the perfect crunch to this savory prep worthy dish

Raw Pad Thai

Dinner

Guilt free french toast with whole grain bread, and heart healthy nut-spread for a sweet but nutritious breakfast

Guilt Free French Toast

Breakfast

Perfectly fluffed and slightly sweet pumpkin waffles or pancakes loaded with high protein add-ins for the ultimate healthy yet savory breakfast

Pumpkin Protein Waffles & Pancakes

Breakfast

Like a berry parfait on the go! Loaded with antioxidants and healthy fats from nuts and seeds for a power packed drink

Very Berry Protein

Smoothies

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

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the Resources

BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.