easy as ABC, don’t over think your salad game, just combine avocado, beets, and cottage cheese for a healthy fat, high protein, energy boosting lunch that will make you feel your best from the inside out

ABC Salad

Seny Summer Stack

The ultimate healthy remake of a beloved takeout dish, this savory sweet crunchy asian inspired dish is paired with seared veggies, healthier than takeout with just as much flavor!

Cashew Honey Chicken

Seny Summer Stack

Your traditionally delicious alfredo with the protein and collagen benefits of bone broth for the ultimate rich and creamy texture

Creamy Bone Broth Alfredo

Seny Summer Stack

The perfect summer patio recipe with nourishing ingredients from salmon, brown rice and roasted sweet potato that are bursting with summer flavor from the Ultimate Summer Salsa

Sweet and Savory Salmon Rice Bowls

Seny Summer Stack

The perfect summer patio recipe with nourishing ingredients from salmon, brown rice and roasted sweet potato that are bursting with summer flavor from the Ultimate Summer Salsa

Sweet and Savory Salmon Rice Bowls

Dinner

This is a massive fresh produce dumps of vibrant, bold textures and flavors of summer for a sweet and refreshing salsa to pair with any grilled protein, veggies, top tacos or dip with chips!

Ultimate Summer Salsa

Snack

A bright, fresh, bursting with flavor salad with small rice noodles and tender marinated steak topped with a ginger soy dressing to match the marinade for an epically bold gourmet tasting meal!

Soy Steak Noodle Salad

Seny Summer Stack

When you want an easy marinara based pasta but packed with hidden veggies for a flavor, texture and nutrition boost, this recipe never fails!

Roasted Veggie Marinara Pasta

Seny Summer Stack

Upgrade your traditional beef taco night with this perfectly spiced sweet and savory taco meat blend topped with a crunchy toasty jalapeno corn mixture and a deliciously healthy, easy chipotle yogurt sauce

Chipotle Sweet Potato Beef Tacos with Jalapeno Corn

Seny Summer Stack

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

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the Resources

BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.