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Not quite as heavy as chili or enchiladas but giving you the same satisfaction and flavor with delicious nutrients!

When you crave something sweet but also nourishing in fiber and protein – the ultimate combo for satiate and energize!

Like a breakfast sandwich made into a mess free HEALTHY biscuit with 4 sources of protein for gut healthy variety and versatile ingredients to switch it up every time!

Protein Breakfast Biscuits

Breakfast

The simplest, simmery, savory meat sauce with vibrant veggies and tender rice for a well balanced but satisfying meal in minutes

20 min Teriyaki Beef Bowls

Dinner

The most fun “pita” inspired sourdough snacks that work perfect for stuffing with cream cheese or even eggs for a perfect mess free breakfast on the go

Breakfast Pockets

Breakfast

Stop the Starbucks runs, save your money and your gut health by cutting out overly processed sugar and natural flavors by swapping to this simple homemade raw ingredient staple recipe for your fav fall drink

4 Ingredient Pumpkin Cream Cold Foam

Drinks, Snack

When you want a dense, filling meal without all the carb from grains, this crunchy veggie bowl has everything you need from pickled raw produce to crispy broccoli and the perfect hot honey salmon bites for that sweet kick

Hot Honey Salmon Veggie Bowl

Dinner, Lunch

A go-to lunch prep salad because the produce is long lasting in the fridge and the tofu keeps this perfect crunchy texture and is great warmed up or served cold!

Crispy Sesame Tofu Crunch Salad

Lunch

A simple minimal ingredient dressing that is the perfect tangy sweet sidekick for any salad

Vegan Maple Dijon Tahini Dressing

Sauces

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Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

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BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.