Bold fragrant flavors all simmered into a deliciously dense and filing lentil broth that supports your digestive and immune system with fiber and anti-inflammatory ingredients

Golden Lentil Curry

Dinner

This is the most flavor packed salmon recipe you’ll every have! The marinade doubles as the glaze for the perfect way to repurpose ingredients and maximize flavor in a healthy way

Maple Pecan Glazed Salmon with Veggies and Sweetened Potatoes

Dinner

The ultimate dump and bake recipe with pantry / fridge staples, no extra dishes or utensils dirtied for the quickest cleanup!

6 Ingredient Chicken Broccoli Cheddar Bake

Dinner

All the greek inspired flavors marinated and cooked in one pan for the perfect ready to go meal that can be thrown over a salad, added to a wrap, served with rice or enjoyed as is!

Mediterranean Chicken and Veggie Skillet

Dinner

A simple staple that needs to make your weeknight list! It’s perfect to prep ahead or have as leftovers all week long

Chicken Eggplant Parm Skillet

Dinner

Super simple, highly flavorful steak marinade for the perfect quickie weeknight dinner with low effort ingredients but maximum flavor!

Cilantro Green Chili Steak Bowl

Dinner

This simple decadent pairing is perfect for a weeknight dinner when you want an easy healthy dinner that still feels a little gourmet

Balsamic Glazed Steak and Veggies

Dinner, Uncategorized

All the greek inspired flavors marinated and cooked in one pan for the perfect ready to go meal that can be thrown over a salad, added to a wrap, served with rice or enjoyed as is!

Mediterranean Chicken & Veggie Skillet

Dinner

If you want restaurant worthy fish with unexpected, simple effort – this is the perfect weeknight go-to for a minimal ingredient but maximum flavor meal!

Turmeric Tarragon Chicken Salad

Lunch

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

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my MUST HAVES

the Resources

BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.