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That perfect balance of something sweet but tangy to round out a fresh grain bowl by loading over your hearty veggies protein, and grain to give it the flavor it needs without sacrificing any of the nutrition!

Tangy Tahini Dressing

Sauces

Better than Starbucks protein boxes to save the bucks and fuel your day in a minimal prep work healthy way!

Better Than Starbucks Protein Boxes

Lunch, Snack

crunchy, creamy oatmeal with just the right amount of sweet and loaded with protein superfood seeds to fuel and give you fiber

Superfood Maple Protein Steel-Cut Oatmeal

Breakfast

Savory and filling breakfast on the go minus the fast food drivethru! Great source of protein and high quality meat ingredients to satisfy and fuel your day

Healthy Egg Sausage Cheese McMuffin

Breakfast

Every flavor you love about a blueberry muffin but in a healthy cold creamy smoothie form!

Blueberry Muffin Protein Smoothie

Smoothies

Your new favorite afternoon treat that tastes like a milkshake, without all the sugar and loaded with protein and essential minerals!

Cacao Almond Protein Smoothie

Smoothies

A deconstructed enchilada in the form of a delicious, cheesy, hearty filled dish, making this a fun ‘build your own’ dip style meal to use on chips, fill a tortilla, or spoon over rice

Lazy Enchilada Dip

Dinner

protein rich smoothie with the sweet creamy combo of peach, banana, and peanut butter

Peach Banana Peanut Protein

Smoothies

upgrade your avo toast with mixed in mashed hard boiled egg, goat cheese and lemon for a gourmet, protein rich twist on this classic

Egg Avo Toast

Breakfast

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Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

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BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.