Detox your digestive system with this soup loaded with anti-inflammatory and toxin reducing ingredients that are as satisfying as they are healthy

Detox Soup

Lunch

That go to creamy, fresh herb filled ranch dressing with homemade goodness to top or dip your crunchy favorites!

Homemade Ranch Dressing

Sauces

Epic homemade takeout night with the perfect sweet and savory healthy homemade pad thai sauce

Epic Homemade Pad Thai

Dinner

The ultimate heart health juice! This deep colored purple red beet apple carrot juice packs a punch with incredible antioxidant & blood health benefits. It has a strong color but mild sweet taste for the perfect healthy juice

Heart Health ABC Juice

Juices

Deliciously creamy and caffeinated protein shake with banana, cold brew, protein, seeds and coconut water for a sweetly hydrating shake to fuel your day and taste like a treat!

Banana Cold Brew Protein Shake

Smoothies

A “minced meat” salad that is an epic combo of deliciously marinated ground chicken, chopped raw veggies, creamy brown rice and loaded with fresh herbs for the ultimate weeknight bowl

Lemongrass Chicken & Coconut Rice Bowl

Dinner

A fresh loaded burrito bowl with simple ingredients but lacking no flavor!

Grain Free Burrito Bowl

Dinner

The perfect tangy, creamy, but not too heavy dressing to pair with any summer salad, raw veggies to dip, or protein to drizzle on!

Avocado Ranch Dressing

Sauces

An alfredo-like pasta consistency but lightened up without the heaviness of too much milk and cheese and the refreshing zing of lemon juice + zest for a dreamy summer pasta night

Creamy Lemon Garlic Pasta

Dinner

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

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my MUST HAVES

the Resources

BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.