A bursting with flavor pasta dish that is light and loaded with veggies and homemade pesto for a vibrant feel good meal!

Garden Veggie Pesto Pasta

Dinner

Bold, fresh summery flavors that will be your new summertime one pot go-to, to use up seasonal and pantry staple produce and pair with any grilled protein like chicken, fish or shrimp.

Rainbow Rice

Dinner

An amazing way to limit food waste with any bones you have from a whole chicken roast and reap all the amazing collagen and protein benefits right from the source!

Homemade Chicken Bone Broth

Snack

Plant fiber and protein packed soup with veggies, rice and beans for a super simple but nutrient rich meal to have on hand

Simple Rice Bean Veggie Soup

Lunch

Slower cooker steak with salsa verde for the easiest pull apart flavorful protein paired with cauliflower rice, avocado and kimchi

Salsa Verde Steak Kimchi Bowl

Dinner

Every flavor, texture and color you could possibly want out of a bold fresh salad. This will leave your body satiated, satisfied and feeling so healthy with all the plant fiber and nutrients packed into this recipe!

Loaded Asian Chop Salad

Dinner, Lunch

watch me make this

My favorite way to re-purpose almond pulp after making homemade almond milk! These taste like cookie dough from the density of the pulp and are loaded with healthy, simple fibrous protein filled ingredients to fuel any part of your day!

Almond Cookie Dough Energy Bars

Snack

A bright, fresh, bursting with flavor salad with small rice noodles and tender marinated steak topped with a ginger soy dressing to match the marinade for an epically bold gourmet tasting meal!

Soy Steak Noodle Salad

Dinner, Lunch

greek marinated skirt steak paired with fresh prepped veggies and tzatziki in a warm flatbread for a delicious weeknight dinner with easy to re-purpose ingredients!

Greek Steak Gyros

Dinner

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

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the Resources

BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.