The perfect salad for weeknights because it’s a low effort ingredient list but bursting with flavor for a feel good meal that satisfies without feeling too heavy

Southwest Chipotle Chicken Salad

Dinner

The perfect spiced up, tangy ranch for your fav tex mex style dishes or veggie dipping!

Chipotle Ranch Dressing

Sauces

Perfect for a school free snack that is high fiber and high protein for a sweet treat that goes great in lunch / snack boxes!

Nut-Free Energy balls

Snack

A dense, nourishing bread that is filled with fiber and protein to fuel the busy days! Very kid friendly and great to bulk prep + freeze

Protein Banana Bread

Snack

Just a few staple all natural ingredients with added protein from greek yogurt, eggs, chia seeds, and plenty of fiber from real fruit and oats.

Whole Grain Nutri-Grain Bars

Snack

A combo of sweet, spicy, deliciously textured ingredients for a simple bowl that brings the flavor and nutrients to feel fuel without the heaviness

Sheet-pan Sausage and Pepper Rice Bowl with Chipotle Ranch

Dinner

A simple summery salad that is bursting with fresh flavors, extra protein and the most delicious tangy sauce

Quickie Burger Salad

Dinner

a low carb, gluten free version of a family night fav – juicy, flavorful, minimal effort enchiladas loaded into a roasted sweet potato with all the fresh toppings!

Turkey Enchilada Stuffed Sweet Potato

Dinner

https://www.instagram.com/p/DMs-vpIp9oE/

Simple Thai Chicken Salad

Lunch

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

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the Resources

BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.