Support your follicular phase when estrogen is rising by incorporating these raw estrogen supporting ingredients into a hearty delicious whole grain oatmeal breakfast

Estrogen Oats

Fierce + Fit

3 excellent high protein and plant fiber salads with completely different flavors while re-using minimal prep ingredients to maximize efficiency without sacrificing flavor, variety or nutrients.

Trio Rainbow Quinoa Crunch Salads

Fierce + Fit

A lightened up version of a traditional crunchy, sweet, savory, fresh chicken salad that makes the perfect ready to eat lunch.

Healthy Classic Waldorf Chicken Salad

Fierce + Fit

Spring flavors in EVERY bite of this deliciously crunchy, sweet, salty, and savory salad that combines some in season flavors and the best combo of herbs

Cucumber Melon BLT Salad

Fierce + Fit

The best low ingredient, minimal effort slower cooker steak with salsa verde for the easiest pull apart flavorful protein paired with cauliflower rice, avocado and fresh white onion

Salsa Verde Steak Cauliflower Bowl

Fierce + Fit

That weeknight recipe everyone needs! just 4 easy ingredients to make tender slow cooked chicken and quick assembly for the an easy oven dinner that everyone will love!

Easy Crockpot Chicken Crispy Tacos

Fierce + Fit

Deliciously seasoned protein of choice served over fresh cauliflower rice, kimchi, cucumber ribbons and avocado for a well balanced, gut friendly meal

Protein Cauliflower Kimchi Bowl

Fierce + Fit

That one pot dinner that isn’t ingredient heavy and filled with fresh, satisfying flavors. Your weeknight summers will thank you!

One Pot Garlic Lemon Pepper Shrimp Pasta

Fierce + Fit

Summer flavors and colors in a delicious salad with tender chicken thighs marinated in a simple strawberry balsamic dressing that doubles as the dressing for the salad. Paired with roasted asparagus, sour dough croutons, strawberries and goat cheese for the ultimate bust of flavor and texture!

Strawberry Balsamic Chicken Salad

Fierce + Fit

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

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BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.