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the creamy savory gravy from traditional Swedish meatballs, lightened up with a leaner turkey pork combo to pair with your favorite veggies, pasta, or bread!

Creamy Turkey Pork Swedish Meatballs

Dinner

healthy, nutrient rich well balanced meal without sacrificing the bold flavor of homemade sauces, and fresh veggies! Plus an easy crockpot chicken so assembly is weeknight ready

Shredded BBQ Chicken Ranch Power Bowl

Dinner

a deliciously well balanced meal with simple raw and cooked ingredients for the ultimate crunch and texture to keep you full and fueled

Creamy Miso Ginger Noodle Bowl

Dinner, Lunch

This BBQ sauce uses fresh ingredients, simple pantry staples and has the perfect blend of sweet and savory ingredients to bring any meal to life with bold, rich flavors!

Staple Sweet and Savory BBQ Sauce

Sauces

Everything you need to know to make your own sourdough starter in just 7 days !!

How to make your own sourdough starter

Recipe Staples, Snack

This protein and fiber filled muffin is loaded with high quality raw ingredients, healthy fats, natural low processed sugar and is sure to be a family favorite to have on hand!

Golden Banana Carrot Quinoa Coconut Muffins

Snack

A sweet springy spin on your classic salad with a tender greens mixture, chicken, fresh strawberries, creamy mozzarella and avocado with a hard boiled egg and the most delicious fresh strawberry poppyseed dressing!

Strawberry Poppyseed Chicken Salad

Dinner, Lunch

A traditional hummus with a slight brined flavor from jarred roasted red peppers for a creamy bold dip or spread to pair with your fav veggies, wrap, or toast!

Roasted Red Pepper Hummus

Snack

Just like your traditional thick, simmering meat sauce bolognese but with more hearty vegetables and a leaner healthier protein from bison that you can put over spaghetti squash for a delicious light but filling dinner

Bison Bolognese

Dinner

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BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.