The most delicious way to enjoy a loaded salmon bowl that fills you up with amazing nutrient dense ingredients, bright bold textures and flavors topped with a creamy ginger sauce

Crunchy Creamy Ginger Salmon Bowl

Dinner

A turkey burger that actually has a delicious flavor! Loaded with cheese, herbs, onion, garlic and almond flour for a gluten free heathy, flavorful burger night

Juiciest Turkey Burger

Dinner

Your traditionally delicious alfredo with the protein and collagen benefits of bone broth for the ultimate rich and creamy texture

Creamy Bone Broth Alfredo

Dinner

When you want a grab and go lunch with everything you need to have texture, flavor and crunch that actually keeps you full and feeling energized for your day

Energizing Mixed Salad Jars

Lunch

a 3 egg scramble that delivers 30 grams of protein and a creamy savory finish – a simple must make for the days you want to stay full and energized all morning

3 Egg 30g Protein Scramble

Breakfast

tenderized, juicy, bursting with flavor steak strips in a creamy Mongolian style sauce to make an epic weeknight dinner feel restaurant worthy

Tender Steak Stir Fry

Dinner

Truly an epic way to enjoy salmon with fresh bold flavors in a vibrant and nutrient dense salad! The deliciously fresh miso carrot orange sauce doubles as a marinade and dressing for a prep friendly dinner any night of the week

Miso Citrus Salmon Salad

Dinner

That weeknight recipe everyone needs! just 4 easy ingredients to make tender slow cooked chicken and quick assembly for the an easy oven dinner that everyone will love!

Easy Crockpot Chicken Crispy Tacos

Dinner

Light and crispy fried fish with the most delicious simple batter paired with tender steamed veggies and a refreshing raw slaw for a fun and guilt free fried dinner

Perfectly Fried Fish and Veggies

Dinner

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

get your free

my MUST HAVES

the Resources

BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.