The perfect to-go blend of antioxidant loaded oats made with super-seeds, almond butter, maple syrup, and vanilla for a filling and delicious breakfast

Antioxidant Berry Blended Oats

Seny Summer Stack

Loaded with a variety of greens and fresh herbs known to detox your system, plus extra fiber and protein to keep you full while supporting your digestive tract. A fresh tangy dressing will have you craving this ANY day of the week

Mean Green Detox Salad

Fierce + Fit

The perfect way to use up the end of an artichoke jar paired with fresh veggies and a light lemon dressing for a simple, crave worthy lunch prep!

Artichoke Lemon Quinoa Salad

Seny Summer Stack

The perfect way to use up the end of an artichoke jar paired with fresh veggies and a light lemon dressing for a simple, crave worthy lunch prep!

Artichoke Lemon Quinoa Salad

Fierce + Fit

Your summer weeknight is calling and it’s craving marinated chicken with a simple fresh jalapeno mango sauce paired with minimal prep sides for a delicious and nutritious dinner in minutes!

Mango Jalapeno Chicken Bowl

Fierce + Fit

Incredibly easy, healthy, weeknight pasta bake that the whole family will love as a staple!

Simple Chicken Marinara Pasta Bake

Fierce + Fit

When you want those delicious takeout flavors but in a quick low hassle dinner recipe that everyone will love!

20 Minute Ground Beef and Broccoli Stir Fry

Fierce + Fit

this crockpot essential meal is 4 simple ingredients for the perfect simple cheesy crunch that makes any weeknight meal a hit

Easy Salsa Verde Chicken Taquitos

Fierce + Fit

Ditch the dried oatmeal cups that cost $3 each with tons of added sugar and instead make your own for busy mornings when you want a high protein, whole grain breakfast in minutes!

Protein Prepped Dry Oats

Fierce + Fit

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

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BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.