Energy Booster Shot

Increase your blood flow, stamina and recovery with these potent beet, ginger, lemon shots to give your digestive system and body a natural, energizing boost

Ingredients: adjust the ratios based on how many shots you want for the week - I usually take one each day and these last about 4 days so I make them 2X/week or you can freeze them in small batches in this silicon ice cube tray

• 1 large red beet (chopped and peeled)

• 1 cup of fresh chopped pinapple

• 2 fresh peeled and chopped lemons

• 1/2 cup of roughly chopped fresh ginger (more or less depending on your spice tolerance)

• 1/4 cup of roughly chopped fresh turmeric

• Big splash of water (or I like coconut water for electrolytes which help you hydrate!)

Directions:

No juicer necessary. Just need a high-power blender + fine mesh strainer or nutbag to strain.

• remove peel and chop your citrus, pineapple + beet

• chop ginger and turmeric (no need to peel! there is good nutrients in the skin)

• Add remaining above ingredients plus big splash of water or coconut water into high power blender

• Blend on high for up to 1 minute or until ingredients are very well blended

• Pour blended juice over a fine mesh strainer into a large sealable glass container. Use a soft spatula to press the pulp against the mesh strainer to help get as much liquid through the strainer as possible.

• Store in 2oz glass containers (linked below)

• Consume your delicious, nutrient-packed juice within 3-4days. It’s natural for ingredients to separate. Shake well before consuming!