An amazing way to limit food waste with any bones you have from a whole chicken roast and reap all the amazing collagen and protein benefits right from the source!

Plant fiber and protein packed soup with veggies, rice and beans for a super simple but nutrient rich meal to have on hand

Slower cooker steak with salsa verde for the easiest pull apart flavorful protein paired with cauliflower rice, avocado and kimchi

Every flavor, texture and color you could possibly want out of a bold fresh salad. This will leave your body satiated, satisfied and feeling so healthy with all the plant fiber and nutrients packed into this recipe!

My favorite way to re-purpose almond pulp after making homemade almond milk! These taste like cookie dough from the density of the pulp and are loaded with healthy, simple fibrous protein filled ingredients to fuel any part of your day!

A bright, fresh, bursting with flavor salad with small rice noodles and tender marinated steak topped with a ginger soy dressing to match the marinade for an epically bold gourmet tasting meal!

greek marinated skirt steak paired with fresh prepped veggies and tzatziki in a warm flatbread for a delicious weeknight dinner with easy to re-purpose ingredients!

the creamy savory gravy from traditional Swedish meatballs, lightened up with a leaner turkey pork combo to pair with your favorite veggies, pasta, or bread!

healthy, nutrient rich well balanced meal without sacrificing the bold flavor of homemade sauces, and fresh veggies! Plus an easy crockpot chicken so assembly is weeknight ready

a deliciously well balanced meal with simple raw and cooked ingredients for the ultimate crunch and texture to keep you full and fueled

This BBQ sauce uses fresh ingredients, simple pantry staples and has the perfect blend of sweet and savory ingredients to bring any meal to life with bold, rich flavors!

Everything you need to know to make your own sourdough starter in just 7 days !!

This protein and fiber filled muffin is loaded with high quality raw ingredients, healthy fats, natural low processed sugar and is sure to be a family favorite to have on hand!

A sweet springy spin on your classic salad with a tender greens mixture, chicken, fresh strawberries, creamy mozzarella and avocado with a hard boiled egg and the most delicious fresh strawberry poppyseed dressing!

A traditional hummus with a slight brined flavor from jarred roasted red peppers for a creamy bold dip or spread to pair with your fav veggies, wrap, or toast!

Just like your traditional thick, simmering meat sauce bolognese but with more hearty vegetables and a leaner healthier protein from bison that you can put over spaghetti squash for a delicious light but filling dinner

The most delicious way to enjoy a loaded salmon bowl that fills you up with amazing nutrient dense ingredients, bright bold textures and flavors topped with a creamy ginger sauce

A turkey burger that actually has a delicious flavor! Loaded with cheese, herbs, onion, garlic and almond flour for a gluten free heathy, flavorful burger night

Your traditionally delicious alfredo with the protein and collagen benefits of bone broth for the ultimate rich and creamy texture

When you want a grab and go lunch with everything you need to have texture, flavor and crunch that actually keeps you full and feeling energized for your day