A bursting with flavor pasta dish that is light and loaded with veggies and homemade pesto for a vibrant feel good meal!

Garden Veggie Pesto Pasta

Dinner

Bold, fresh summery flavors that will be your new summertime one pot go-to, to use up seasonal and pantry staple produce and pair with any grilled protein like chicken, fish or shrimp.

Rainbow Rice

Dinner

healthy, nutrient rich well balanced meal without sacrificing the bold flavor of homemade sauces, and fresh veggies! Plus an easy crockpot chicken so assembly is weeknight ready

Shredded BBQ Chicken Ranch Power Bowl

Dinner

Everything you need to know to make your own sourdough starter in just 7 days !!

How to make your own sourdough starter

Recipe Staples, Snack

A sweet springy spin on your classic salad with a tender greens mixture, chicken, fresh strawberries, creamy mozzarella and avocado with a hard boiled egg and the most delicious fresh strawberry poppyseed dressing!

Strawberry Poppyseed Chicken Salad

Dinner, Lunch

You’d never know how healthy these are compared to the store-bought competition! Fermented grains from sourdough, naturally sweetened with honey, plus simple on hand raw ingredients for the perfect prep ahead waffles!

Better Than Eggo Freezer Waffles

Snack

These veggie or ham protein packed egg muffin bites come together SO easy and are perfect for a nourishing breakfast on the go all week long

Loaded Egg Muffin Bites

Recipe Staples

These dense and vibrant tacos are so simple to prep with intentional ingredients that can get throw together in minutes for a filing and nourishing breakfast

Shredded Sweet Potato Kale Sausage Breakfast Tacos

Breakfast

Creamy yogurt, pumpkin, and maple syrup with nourishing oats, seeds, and nuts for the perfect fall grab and go breakfast that is filled with natural sugar and high in protein and antioxidants

Golden Pumpkin Yogurt Oats

Breakfast, Fall Meal Plan

Get a peek into what it's like to be a Meal Talk Member with the Balanced Meal Plan! A digital, organized week of dinners and snacks that prioritize balancing macronutrients (protein, complex carbs, healthy fats).

Balanced meal Plan

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my MUST HAVES

the Resources

BUT I’ve realized our overly processed food industry and prioritization of convenience over quality has made healthy homemade cooking frustrating and unattainable for most people. Although the ‘stressful yet essential’ task of meal planning and prepping food is a constant weekly mental load that every family has to think about! It quickly became a passion of mine to sustain efficiency in my meal times without relying on convenient processed food.

We all struggle to find the time, energy, and excitement to feed ourselves healthy homemade meals consistently. But, I believe that when anyone (yes, even you!) has the right habits established and inspiring recipes to try, they can find a healthy meal prep rhythm that is efficient and enjoyable.

Ali Fisher

Hey, I’m Ali! I’ve always valued a foundation of healthy homemade meals with whole food ingredients.