Go Back
–+ servings

Strawberry Dragon Fruit Protein Smoothie

Bright, vibrant, delicious and full of fiber and protein to fuel you day
No ratings yet
Print Recipe Pin Recipe
Servings 2 smoothies
Calories 230 kcal

Equipment

Ingredients
  

  • ½ cup dragon fruit I like buying frozen!
  • 1 banana
  • ½ cup Strawberries chopped
  • 1 scoop protein powder I love truvani strawberry for this one!
  • 1 tsp chia seed
  • 1 tsp hemp seed
  • 1 cup almond milk or plant based milk of choice
  • 1 cup coconut water or water

Instructions
 

Meal Prep Instructions

    Prep your fruit

    Meal Assembly Instructions

    • Take bag out of freezer and add a scoop of protein powder, 1/2 cup almond milk and 1/2 cup coconut water to each, let the mixture sit for at least 10 minutes until slightly softened (for the smoothest texture)
      With a high powered blender, blend on high for about 1 minute until very well combined and smooth. Add additional liquid as necessary for desired consistency
      If making fresh vs frozen - be sure to add a handful of ice for a cold blended finish

    Nutrition

    Calories: 230kcalCarbohydrates: 29gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 25mgSodium: 348mgPotassium: 619mgFiber: 5gSugar: 18gVitamin A: 83IUVitamin C: 29mgCalcium: 249mgIron: 3mg
    Keyword banana, protein, smoothie
    Tried this recipe?Let us know how it was!
    QR Code linking back to recipe