Strawberry Dragon Fruit Protein Smoothie
Bright, vibrant, delicious and full of fiber and protein to fuel you day
Equipment
Ingredients
- ½ cup dragon fruit I like buying frozen!
- 1 banana
- ½ cup Strawberries chopped
- 1 scoop protein powder I love truvani strawberry for this one!
- 1 tsp chia seed
- 1 tsp hemp seed
- 1 cup almond milk or plant based milk of choice
- 1 cup coconut water or water
Instructions
Meal Prep Instructions
Prep your fruit
- Add 1/2 cup dragon fruit, 1 banana, 1/2 cup Strawberries, 1 tsp chia seed, 1 tsp hemp seed to a reusable freezer friendly food bags
- Freeze until ready to blend
Meal Assembly Instructions
- Take bag out of freezer and add a scoop of protein powder, 1/2 cup almond milk and 1/2 cup coconut water to each, let the mixture sit for at least 10 minutes until slightly softened (for the smoothest texture)With a high powered blender, blend on high for about 1 minute until very well combined and smooth. Add additional liquid as necessary for desired consistencyIf making fresh vs frozen – be sure to add a handful of ice for a cold blended finish
Nutrition
Calories: 230kcalCarbohydrates: 29gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 25mgSodium: 348mgPotassium: 619mgFiber: 5gSugar: 18gVitamin A: 83IUVitamin C: 29mgCalcium: 249mgIron: 3mg
Tried this recipe?Let us know how it was!
