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–+ servings

Whole Grain Rice Krispie

When you want that classic sweet crunch without the guilt, these simple ingredients are full of whole grains, super-seeds and an energizing peanut butter, honey combo for the perfect fuel bite that feels like a treat!
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Servings 12 bites
Calories 128 kcal

Equipment

Ingredients
  

  • ½ cup peanut butter or nut butter of choice
  • ⅓ cup honey
  • 1 tsp hemp seed
  • 1 tsp chia seed
  • 1 tsp flax seeds whole or ground
  • ¼ tsp salt
  • 2 cup puffed brown rice
  • ¼ cup chocolate chips
  • 1 tbsp coconut oil

Instructions
 

Meal Prep Instructions

    Make the mixture

    • Mix 1/2 cup peanut butter and 1/3 cup honey into a medium bowl. You can warm in the microwave for an easy smooth mix.
      Add 2 cup puffed brown rice, 1 tsp hemp seed, 1 tsp chia seed, 1 tsp flax seeds , 1/4 tsp salt, mix until very well combined.

    Add to a mold

    • press an ice cream scoop size of the mixture into a silicon muffin molds and press down until it's packed and flat.

    Top with chocolate

    • Melt 1/4 cup chocolate chips with 1 tbsp coconut oil, mix until a smooth drizzle forms. Drizzle a small spoonful size over each bite.

    Freeze

    • Place in freezer for 30 min. ENJOY!

    Store

    • store in airtight food container refrigerated or frozen for the perfect energizing crunch on the go for up to 7 days.

    Notes

    nutrition facts do not include rice puffs as this depends on the brand you purchase!

    Nutrition

    Calories: 128kcalCarbohydrates: 13gProtein: 3gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.001gSodium: 95mgPotassium: 80mgFiber: 1gSugar: 11gVitamin A: 0.2IUVitamin C: 0.1mgCalcium: 11mgIron: 0.3mg
    Keyword grain, nuts, seeds, snack
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